16.2 km | 01:20:27 | 04:57/km日期: 2022-01-22 12:12 - 卡路里: 1208 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 04'48" / 05'07" / 04'53" / 04'58" / 04'56" / 04'58" / 05'00" / 04'53" / 04'59" / 04'55" / 05'08" / 04'48" / 05'04" / 04'57" / 05'11" / 04'57" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 1000 / 11000 |
| 12 | | 04'48" (+00'01") | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 1000 / 13000 |
| 14 | | 04'57" (+00'10") | 1000 / 14000 |
| 15 | | 05'10" (+00'23") | 1000 / 15000 |
| 16 | | 04'56" (+00'09") | 1000 / 16000 |
| 17 | | 04'40" | 199 / 16199 |
1月累積里程 : 150.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'07" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 04'56" | 00:24'42" |
| 6 | 04'58" | 00:29'40" |
| 7 | 05'00" | 00:34'40" |
| 8 | 04'53" | 00:39'33" |
| 9 | 04'59" | 00:44'32" |
| 10 | 04'55" | 00:49'27" |
| 11 | 05'08" | 00:54'35" |
| 12 | 04'48" | 00:59'23" |
| 13 | 05'04" | 01:04'27" |
| 14 | 04'57" | 01:09'24" |
| 15 | 05'11" | 01:14'35" |
| 16 | 04'57" | 01:19'32" |
| 16.2 | 04'35" | 01:20'27" |
ricky tseng 說推
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