12.4 km | 01:00:03 | 04:50/km日期: 2022-01-25 07:34 - 平均心率: 153 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'26" / 05'12" / 05'09" / 06'02" / 04'19" / 07'47" / 04'23" / 08'13" / 04'26" / 08'47" / 04'35" / 08'20" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'08") | 1000 / 1000 |
2 | | 05'11" (+00'53") | 1000 / 2000 |
3 | | 05'09" (+00'51") | 1000 / 3000 |
4 | | 15'21" (+11'03") | 130 / 3130 |
5 | | 04'32" (+00'14") | 1000 / 4130 |
6 | | 04'21" (+00'03") | 1000 / 5130 |
7 | | 06'04" (+01'46") | 8 / 5138 |
8 | | 04'20" (+00'02") | 1000 / 6138 |
9 | | 04'22" (+00'04") | 1000 / 7138 |
10 | | 06'12" (+01'54") | 8 / 7146 |
11 | | 04'18" | 1000 / 8146 |
12 | | 04'36" (+00'18") | 1000 / 9146 |
13 | | 01:48'41" (+44'23") | 0 / 9147 |
14 | | 04'29" (+00'11") | 1000 / 10147 |
15 | | 04'34" (+00'16") | 1000 / 11147 |
16 | | 06'18" (+02'00") | 7 / 11154 |
17 | | 04'27" (+00'09") | 980 / 12134 |
18 | | 07'18" (+03'00") | 6 / 12141 |
19 | | 07'20" (+03'02") | 242 / 12384 |
20 | | 13'35" (+09'17") | 17 / 12401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 100.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'12" | 00:10'38" |
3 | 05'09" | 00:15'47" |
4 | 06'02" | 00:21'49" |
5 | 04'19" | 00:26'08" |
6 | 07'47" | 00:33'55" |
7 | 04'23" | 00:38'18" |
8 | 08'13" | 00:46'31" |
9 | 04'26" | 00:50'57" |
10 | 08'47" | 00:59'44" |
11 | 04'35" | 01:04'19" |
12 | 08'20" | 01:12'39" |
12.4 | 06'43" | 01:15'21" |