10.1 km | 01:13:59 | 07:21/km日期: 2022-01-25 07:14 - 平均心率: 131 - 卡路里: 658 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 08'05" / 07'15" / 07'16" / 07'30" / 07'52" / 07'32" / 07'33" / 07'19" / 06'57" / 06'13" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'59") | 400 / 400 |
2 | | 08'04" (+01'51") | 400 / 800 |
3 | | 07'39" (+01'26") | 400 / 1200 |
4 | | 07'00" (+00'47") | 400 / 1600 |
5 | | 07'34" (+01'21") | 400 / 2000 |
6 | | 07'25" (+01'12") | 400 / 2400 |
7 | | 07'04" (+00'51") | 400 / 2800 |
8 | | 07'20" (+01'07") | 400 / 3199 |
9 | | 07'36" (+01'23") | 400 / 3599 |
10 | | 07'27" (+01'14") | 400 / 3999 |
11 | | 07'47" (+01'34") | 400 / 4399 |
12 | | 07'50" (+01'37") | 400 / 4800 |
13 | | 07'44" (+01'31") | 400 / 5200 |
14 | | 07'54" (+01'41") | 400 / 5600 |
15 | | 07'13" (+01'00") | 400 / 6000 |
16 | | 07'39" (+01'26") | 400 / 6400 |
17 | | 07'24" (+01'11") | 400 / 6800 |
18 | | 07'18" (+01'05") | 400 / 7200 |
19 | | 07'24" (+01'11") | 400 / 7600 |
20 | | 07'22" (+01'09") | 400 / 8000 |
21 | | 07'04" (+00'51") | 400 / 8400 |
22 | | 06'40" (+00'27") | 400 / 8800 |
23 | | 06'34" (+00'21") | 400 / 9200 |
24 | | 06'22" (+00'09") | 400 / 9600 |
25 | | 06'13" | 400 / 10000 |
26 | | 06'09" | 61 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
1月累積里程 : 191.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'15" | 00:15'20" |
3 | 07'16" | 00:22'36" |
4 | 07'30" | 00:30'06" |
5 | 07'52" | 00:37'58" |
6 | 07'32" | 00:45'30" |
7 | 07'33" | 00:53'03" |
8 | 07'19" | 01:00'22" |
9 | 06'57" | 01:07'19" |
10 | 06'13" | 01:13'32" |
10.1 | 06'14" | 01:13'55" |