10.3 km | 01:15:19 | 07:18/km日期: 2022-01-25 05:29 - 總爬升: 383 m - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'25" / 07'21" / 07'16" / 07'27" / 07'11" / 07'21" / 07'55" / 07'00" / 07'35" / 07'46" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 1000 / 1000 |
2 | | 07'20" (+00'55") | 1000 / 2000 |
3 | | 07'16" (+00'51") | 1000 / 3000 |
4 | | 07'26" (+01'01") | 1000 / 4000 |
5 | | 07'10" (+00'45") | 1000 / 5000 |
6 | | 07'21" (+00'56") | 1000 / 6000 |
7 | | 07'53" (+01'28") | 1000 / 7000 |
8 | | 07'01" (+00'36") | 1000 / 8000 |
9 | | 07'34" (+01'09") | 1000 / 9000 |
10 | | 07'46" (+01'21") | 1000 / 10000 |
11 | | 06'25" | 316 / 10316 |
1月累積里程 : 233.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'21" | 00:13'46" |
3 | 07'16" | 00:21'02" |
4 | 07'27" | 00:28'29" |
5 | 07'11" | 00:35'40" |
6 | 07'21" | 00:43'01" |
7 | 07'55" | 00:50'56" |
8 | 07'00" | 00:57'56" |
9 | 07'35" | 01:05'31" |
10 | 07'46" | 01:13'17" |
10.3 | 08'26" | 01:15'57" |