10.0 km | 00:49:15 | 04:55/km日期: 2022-01-24 17:21 - 總爬升: 267 m - 平均心率: 164 - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80%
Pace: 05'06" / 04'46" / 04'49" / 04'49" / 04'58" / 05'14" / 04'50" / 04'55" / 04'50" / 04'55" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 03'16" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 192.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'46" | 00:09'52" |
| 3 | 04'49" | 00:14'41" |
| 4 | 04'49" | 00:19'30" |
| 5 | 04'58" | 00:24'28" |
| 6 | 05'14" | 00:29'42" |
| 7 | 04'50" | 00:34'32" |
| 8 | 04'55" | 00:39'27" |
| 9 | 04'50" | 00:44'17" |
| 10 | 04'55" | 00:49'12" |
| 10.0 | 03'30" | 00:49'16" |
展開計圈分析
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