15.0 km | 01:18:48 | 05:15/km日期: 2022-01-24 06:39 - 總爬升: 101 m - 平均心率: 144 - 卡路里: 1129 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 05'49" / 05'18" / 05'19" / 05'23" / 05'14" / 05'22" / 05'20" / 05'21" / 05'04" / 05'18" / 05'06" / 05'08" / 05'10" / 06'42" / 04'58" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'51") | 1000 / 1000 |
2 | | 05'17" (+00'20") | 1000 / 2000 |
3 | | 05'19" (+00'22") | 1000 / 3000 |
4 | | 05'23" (+00'26") | 1000 / 4000 |
5 | | 05'14" (+00'17") | 1000 / 5000 |
6 | | 05'19" (+00'22") | 1000 / 6000 |
7 | | 05'19" (+00'22") | 1000 / 7000 |
8 | | 05'21" (+00'24") | 1000 / 8000 |
9 | | 05'03" (+00'06") | 1000 / 9000 |
10 | | 05'17" (+00'20") | 1000 / 10000 |
11 | | 05'06" (+00'09") | 1000 / 11000 |
12 | | 05'08" (+00'11") | 1000 / 12000 |
13 | | 05'01" (+00'04") | 1000 / 13000 |
14 | | 05'06" (+00'09") | 1000 / 14000 |
15 | | 04'57" | 1000 / 15000 |
16 | | 06'50" (+01'53") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 388.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'18" | 00:11'07" |
3 | 05'19" | 00:16'26" |
4 | 05'23" | 00:21'49" |
5 | 05'14" | 00:27'03" |
6 | 05'22" | 00:32'25" |
7 | 05'20" | 00:37'45" |
8 | 05'21" | 00:43'06" |
9 | 05'04" | 00:48'10" |
10 | 05'18" | 00:53'28" |
11 | 05'06" | 00:58'34" |
12 | 05'08" | 01:03'42" |
13 | 05'10" | 01:08'52" |
14 | 06'42" | 01:15'34" |
15 | 04'58" | 01:20'32" |
15.0 | 07'01" | 01:20'35" |