29.0 km | 02:36:14 | 05:23/km日期: 2022-01-23 06:08 - 平均心率: 149 - 卡路里: 1656 Cal - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 06'11" / 06'28" / 05'15" / 05'05" / 05'02" / 05'09" / 04'59" / 05'12" / 04'58" / 04'51" / 04'55" / 04'52" / 04'52" / 04'57" / 04'55" / 08'13" / 04'55" / 04'55" / 04'53" / 05'00" / 19'56" / 06'33" / 05'48" / 05'43" / 05'38" / 05'48" / 05'49" / 05'47" / 05'45" / 05'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
514.79 km Nike Zoom Vaporfly Next 累積 :
1643.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'28" | 00:12'39" |
3 | 05'15" | 00:17'54" |
4 | 05'05" | 00:22'59" |
5 | 05'02" | 00:28'01" |
6 | 05'09" | 00:33'10" |
7 | 04'59" | 00:38'09" |
8 | 05'12" | 00:43'21" |
9 | 04'58" | 00:48'19" |
10 | 04'51" | 00:53'10" |
11 | 04'55" | 00:58'05" |
12 | 04'52" | 01:02'57" |
13 | 04'52" | 01:07'49" |
14 | 04'57" | 01:12'46" |
15 | 04'55" | 01:17'41" |
16 | 08'13" | 01:25'54" |
17 | 04'55" | 01:30'49" |
18 | 04'55" | 01:35'44" |
19 | 04'53" | 01:40'37" |
20 | 05'00" | 01:45'37" |
21 | 19'56" | 02:05'33" |
22 | 06'33" | 02:12'06" |
23 | 05'48" | 02:17'54" |
24 | 05'43" | 02:23'37" |
25 | 05'38" | 02:29'15" |
26 | 05'48" | 02:35'03" |
27 | 05'49" | 02:40'52" |
28 | 05'47" | 02:46'39" |
29 | 05'45" | 02:52'24" |
29.0 | 05'05" | 02:52'29" |