22.5 km | 02:30:42 | 06:41/km日期: 2022-01-23 08:20 - 總爬升: 498 m - 平均心率: 129 - 卡路里: 1422 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'46" / 06'41" / 07'10" / 05'52" / 05'05" / 05'21" / 06'16" / 06'37" / 06'44" / 06'38" / 08'34" / 08'56" / 06'38" / 10'35" / 10'08" / 06'49" / 05'31" / 05'26" / 05'28" / 05'19" / 07'13" / 05'16" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'41") | 1000 / 1000 |
2 | | 06'41" (+01'37") | 1000 / 2000 |
3 | | 07'09" (+02'05") | 1000 / 3000 |
4 | | 05'52" (+00'48") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 05'20" (+00'16") | 1000 / 6000 |
7 | | 06'15" (+01'11") | 1000 / 7000 |
8 | | 06'36" (+01'32") | 1000 / 8000 |
9 | | 06'44" (+01'40") | 1000 / 9000 |
10 | | 06'38" (+01'34") | 1000 / 10000 |
11 | | 08'34" (+03'30") | 1000 / 11000 |
12 | | 08'56" (+03'52") | 1000 / 12000 |
13 | | 06'37" (+01'33") | 1000 / 13000 |
14 | | 10'34" (+05'30") | 1000 / 14000 |
15 | | 10'08" (+05'04") | 1000 / 15000 |
16 | | 06'48" (+01'44") | 1000 / 16000 |
17 | | 05'31" (+00'27") | 1000 / 17000 |
18 | | 05'25" (+00'21") | 1000 / 18000 |
19 | | 05'28" (+00'24") | 1000 / 19000 |
20 | | 05'18" (+00'14") | 1000 / 20000 |
21 | | 07'13" (+02'09") | 1000 / 21000 |
22 | | 05'15" (+00'11") | 1000 / 22000 |
23 | | 04'54" | 541 / 22541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 302.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'41" | 00:12'27" |
3 | 07'10" | 00:19'37" |
4 | 05'52" | 00:25'29" |
5 | 05'05" | 00:30'34" |
6 | 05'21" | 00:35'55" |
7 | 06'16" | 00:42'11" |
8 | 06'37" | 00:48'48" |
9 | 06'44" | 00:55'32" |
10 | 06'38" | 01:02'10" |
11 | 08'34" | 01:10'44" |
12 | 08'56" | 01:19'40" |
13 | 06'38" | 01:26'18" |
14 | 10'35" | 01:36'53" |
15 | 10'08" | 01:47'01" |
16 | 06'49" | 01:53'50" |
17 | 05'31" | 01:59'21" |
18 | 05'26" | 02:04'47" |
19 | 05'28" | 02:10'15" |
20 | 05'19" | 02:15'34" |
21 | 07'13" | 02:22'47" |
22 | 05'16" | 02:28'03" |
22.5 | 04'55" | 02:30'43" |