21.4 km | 02:46:55 | 07:47/km日期: 2022-01-23 06:29 - 總爬升: 390 m - 平均心率: 142 - 卡路里: 1950 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 07'50" / 07'09" / 07'03" / 07'29" / 07'32" / 08'25" / 08'21" / 08'40" / 08'48" / 08'43" / 11'30" / 07'15" / 05'48" / 05'13" / 06'06" / 19'04" / 07'40" / 07'38" / 07'56" / 07'49" / 06'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'37") | 1000 / 1000 |
| 2 | | 07'08" (+01'55") | 1000 / 2000 |
| 3 | | 07'03" (+01'50") | 1000 / 3000 |
| 4 | | 07'28" (+02'15") | 1000 / 4000 |
| 5 | | 07'31" (+02'18") | 1000 / 5000 |
| 6 | | 08'25" (+03'12") | 1000 / 6000 |
| 7 | | 08'21" (+03'08") | 1000 / 7000 |
| 8 | | 08'39" (+03'26") | 1000 / 8000 |
| 9 | | 08'48" (+03'35") | 1000 / 9000 |
| 10 | | 08'43" (+03'30") | 1000 / 10000 |
| 11 | | 11'29" (+06'16") | 1000 / 11000 |
| 12 | | 07'15" (+02'02") | 1000 / 12000 |
| 13 | | 05'48" (+00'35") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 06'05" (+00'52") | 1000 / 15000 |
| 16 | | 11'06" (+05'53") | 1000 / 16000 |
| 17 | | 07'39" (+02'26") | 1000 / 17000 |
| 18 | | 07'38" (+02'25") | 1000 / 18000 |
| 19 | | 07'56" (+02'43") | 1000 / 19000 |
| 20 | | 07'48" (+02'35") | 1000 / 20000 |
| 21 | | 06'20" (+01'07") | 1000 / 21000 |
| 22 | | 05'59" (+00'46") | 429 / 21429 |
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