17.0 km | 01:22:57 | 04:52/km日期: 2022-01-23 07:45 - 平均心率: 167 - 卡路里: 1260 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 04'46" / 04'42" / 04'47" / 04'39" / 04'53" / 04'56" / 04'53" / 04'46" / 04'57" / 04'48" / 04'54" / 05'07" / 04'49" / 05'01" / 05'05" / 05'01" / 04'43" / 04'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 152.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'42" | 00:09'28" |
3 | 04'47" | 00:14'15" |
4 | 04'39" | 00:18'54" |
5 | 04'53" | 00:23'47" |
6 | 04'56" | 00:28'43" |
7 | 04'53" | 00:33'36" |
8 | 04'46" | 00:38'22" |
9 | 04'57" | 00:43'19" |
10 | 04'48" | 00:48'07" |
11 | 04'54" | 00:53'01" |
12 | 05'07" | 00:58'08" |
13 | 04'49" | 01:02'57" |
14 | 05'01" | 01:07'58" |
15 | 05'05" | 01:13'03" |
16 | 05'01" | 01:18'04" |
17 | 04'43" | 01:22'47" |
17.0 | 04'39" | 01:22'58" |