31.0 km | 02:53:30 | 05:35/km日期: 2022-01-23 05:54 - 平均心率: 125 - 卡路里: 996 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 06'35" / 05'40" / 06'33" / 05'47" / 05'29" / 05'24" / 05'57" / 05'25" / 05'25" / 05'58" / 05'57" / 05'55" / 06'13" / 05'22" / 05'38" / 05'14" / 05'22" / 05'11" / 05'59" / 05'19" / 05'21" / 05'50" / 11'36" / 05'17" / 05'19" / 06'06" / 05'12" / 05'18" / 05'35" / 05'55" / 05'23" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'36") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'37") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'46") | 1000 / 11000 |
| 12 | | 05'54" (+00'44") | 1000 / 12000 |
| 13 | | 06'12" (+01'02") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'37" (+00'27") | 1000 / 15000 |
| 16 | | 05'14" (+00'04") | 1000 / 16000 |
| 17 | | 05'21" (+00'11") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'59" (+00'49") | 1000 / 19000 |
| 20 | | 05'19" (+00'09") | 1000 / 20000 |
| 21 | | 05'20" (+00'10") | 1000 / 21000 |
| 22 | | 05'49" (+00'39") | 1000 / 22000 |
| 23 | | 05'37" (+00'27") | 1000 / 23000 |
| 24 | | 05'17" (+00'07") | 1000 / 24000 |
| 25 | | 05'19" (+00'09") | 1000 / 25000 |
| 26 | | 06'05" (+00'55") | 1000 / 26000 |
| 27 | | 05'12" (+00'02") | 1000 / 27000 |
| 28 | | 05'17" (+00'07") | 1000 / 28000 |
| 29 | | 05'35" (+00'25") | 1000 / 29000 |
| 30 | | 05'54" (+00'44") | 1000 / 30000 |
| 31 | | 05'23" (+00'13") | 1000 / 31000 |
| 32 | | 08'34" (+03'24") | 14 / 31014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 261.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'40" | 00:12'15" |
| 3 | 06'33" | 00:18'48" |
| 4 | 05'47" | 00:24'35" |
| 5 | 05'29" | 00:30'04" |
| 6 | 05'24" | 00:35'28" |
| 7 | 05'57" | 00:41'25" |
| 8 | 05'25" | 00:46'50" |
| 9 | 05'25" | 00:52'15" |
| 10 | 05'58" | 00:58'13" |
| 11 | 05'57" | 01:04'10" |
| 12 | 05'55" | 01:10'05" |
| 13 | 06'13" | 01:16'18" |
| 14 | 05'22" | 01:21'40" |
| 15 | 05'38" | 01:27'18" |
| 16 | 05'14" | 01:32'32" |
| 17 | 05'22" | 01:37'54" |
| 18 | 05'11" | 01:43'05" |
| 19 | 05'59" | 01:49'04" |
| 20 | 05'19" | 01:54'23" |
| 21 | 05'21" | 01:59'44" |
| 22 | 05'50" | 02:05'34" |
| 23 | 11'36" | 02:17'10" |
| 24 | 05'17" | 02:22'27" |
| 25 | 05'19" | 02:27'46" |
| 26 | 06'06" | 02:33'52" |
| 27 | 05'12" | 02:39'04" |
| 28 | 05'18" | 02:44'22" |
| 29 | 05'35" | 02:49'57" |
| 30 | 05'55" | 02:55'52" |
| 31 | 05'23" | 03:01'15" |
| 31.0 | 20'43" | 03:01'33" |
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