32.1 km | 04:39:27 | 08:42/km日期: 2022-01-23 04:14 - 總爬升: 109 m - 平均心率: 155 - 卡路里: 3060 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 09'23" / 08'41" / 08'41" / 07'55" / 08'12" / 08'13" / 08'04" / 08'30" / 08'14" / 07'55" / 08'02" / 07'46" / 08'00" / 08'45" / 10'39" / 08'10" / 08'15" / 08'21" / 08'12" / 07'54" / 08'31" / 08'52" / 09'07" / 09'04" / 09'47" / 08'01" / 08'48" / 08'56" / 08'54" / 08'55" / 11'27" / 10'11" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+01'37") | 1000 / 1000 |
| 2 | | 08'41" (+00'55") | 1000 / 2000 |
| 3 | | 08'40" (+00'54") | 1000 / 3000 |
| 4 | | 07'54" (+00'08") | 1000 / 4000 |
| 5 | | 08'12" (+00'26") | 1000 / 5000 |
| 6 | | 08'12" (+00'26") | 1000 / 6000 |
| 7 | | 08'04" (+00'18") | 1000 / 7000 |
| 8 | | 08'29" (+00'43") | 1000 / 8000 |
| 9 | | 08'13" (+00'27") | 1000 / 9000 |
| 10 | | 07'55" (+00'09") | 1000 / 10000 |
| 11 | | 08'01" (+00'15") | 1000 / 11000 |
| 12 | | 07'46" | 1000 / 12000 |
| 13 | | 07'59" (+00'13") | 1000 / 13000 |
| 14 | | 08'45" (+00'59") | 1000 / 14000 |
| 15 | | 10'38" (+02'52") | 1000 / 15000 |
| 16 | | 08'10" (+00'24") | 1000 / 16000 |
| 17 | | 08'15" (+00'29") | 1000 / 17000 |
| 18 | | 08'20" (+00'34") | 1000 / 18000 |
| 19 | | 08'12" (+00'26") | 1000 / 19000 |
| 20 | | 07'54" (+00'08") | 1000 / 20000 |
| 21 | | 08'30" (+00'44") | 1000 / 21000 |
| 22 | | 08'51" (+01'05") | 1000 / 22000 |
| 23 | | 09'07" (+01'21") | 1000 / 23000 |
| 24 | | 09'03" (+01'17") | 1000 / 24000 |
| 25 | | 09'46" (+02'00") | 1000 / 25000 |
| 26 | | 08'01" (+00'15") | 1000 / 26000 |
| 27 | | 08'48" (+01'02") | 1000 / 27000 |
| 28 | | 08'56" (+01'10") | 1000 / 28000 |
| 29 | | 08'53" (+01'07") | 1000 / 29000 |
| 30 | | 08'55" (+01'09") | 1000 / 30000 |
| 31 | | 11'27" (+03'41") | 1000 / 31000 |
| 32 | | 10'11" (+02'25") | 1000 / 32000 |
| 33 | | 09'46" (+02'00") | 107 / 32107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 271.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'41" | 00:18'04" |
| 3 | 08'41" | 00:26'45" |
| 4 | 07'55" | 00:34'40" |
| 5 | 08'12" | 00:42'52" |
| 6 | 08'13" | 00:51'05" |
| 7 | 08'04" | 00:59'09" |
| 8 | 08'30" | 01:07'39" |
| 9 | 08'14" | 01:15'53" |
| 10 | 07'55" | 01:23'48" |
| 11 | 08'02" | 01:31'50" |
| 12 | 07'46" | 01:39'36" |
| 13 | 08'00" | 01:47'36" |
| 14 | 08'45" | 01:56'21" |
| 15 | 10'39" | 02:07'00" |
| 16 | 08'10" | 02:15'10" |
| 17 | 08'15" | 02:23'25" |
| 18 | 08'21" | 02:31'46" |
| 19 | 08'12" | 02:39'58" |
| 20 | 07'54" | 02:47'52" |
| 21 | 08'31" | 02:56'23" |
| 22 | 08'52" | 03:05'15" |
| 23 | 09'07" | 03:14'22" |
| 24 | 09'04" | 03:23'26" |
| 25 | 09'47" | 03:33'13" |
| 26 | 08'01" | 03:41'14" |
| 27 | 08'48" | 03:50'02" |
| 28 | 08'56" | 03:58'58" |
| 29 | 08'54" | 04:07'52" |
| 30 | 08'55" | 04:16'47" |
| 31 | 11'27" | 04:28'14" |
| 32 | 10'11" | 04:38'25" |
| 32.1 | 09'54" | 04:39'29" |
展開計圈分析
留言 
