23.4 km | 02:02:48 | 05:14/km日期: 2022-01-23 06:04 - 總爬升: 332 m - 平均心率: 162 - 卡路里: 1108 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 05'09" / 05'11" / 05'15" / 05'08" / 05'03" / 05'32" / 05'05" / 05'05" / 05'12" / 05'07" / 05'15" / 05'31" / 05'10" / 05'08" / 05'17" / 05'12" / 05'14" / 05'55" / 05'12" / 05'11" / 05'15" / 05'08" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'10" (+00'08") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 05'17" (+00'15") | 1000 / 15000 |
| 16 | | 05'11" (+00'09") | 1000 / 16000 |
| 17 | | 05'14" (+00'12") | 1000 / 17000 |
| 18 | | 05'54" (+00'52") | 1000 / 18000 |
| 19 | | 05'11" (+00'09") | 1000 / 19000 |
| 20 | | 05'10" (+00'08") | 1000 / 20000 |
| 21 | | 05'15" (+00'13") | 1000 / 21000 |
| 22 | | 05'08" (+00'06") | 1000 / 22000 |
| 23 | | 05'15" (+00'13") | 1000 / 23000 |
| 24 | | 05'13" (+00'11") | 441 / 23441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 193.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 05'08" | 00:20'43" |
| 5 | 05'03" | 00:25'46" |
| 6 | 05'32" | 00:31'18" |
| 7 | 05'05" | 00:36'23" |
| 8 | 05'05" | 00:41'28" |
| 9 | 05'12" | 00:46'40" |
| 10 | 05'07" | 00:51'47" |
| 11 | 05'15" | 00:57'02" |
| 12 | 05'31" | 01:02'33" |
| 13 | 05'10" | 01:07'43" |
| 14 | 05'08" | 01:12'51" |
| 15 | 05'17" | 01:18'08" |
| 16 | 05'12" | 01:23'20" |
| 17 | 05'14" | 01:28'34" |
| 18 | 05'55" | 01:34'29" |
| 19 | 05'12" | 01:39'41" |
| 20 | 05'11" | 01:44'52" |
| 21 | 05'15" | 01:50'07" |
| 22 | 05'08" | 01:55'15" |
| 23 | 05'16" | 02:00'31" |
| 23.4 | 05'12" | 02:02'49" |
留言 
展開計圈分析
