12.3 km | 01:13:01 | 05:56/km日期: 2022-01-22 23:18 - 平均心率: 151 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 10'33" / 06'06" / 05'44" / 05'43" / 05'42" / 05'38" / 05'40" / 05'24" / 05'30" / 05'44" / 05'26" / 05'13" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'53") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'30") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 08'26" (+03'13") | 284 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 119.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 06'06" | 00:16'39" |
| 3 | 05'44" | 00:22'23" |
| 4 | 05'43" | 00:28'06" |
| 5 | 05'42" | 00:33'48" |
| 6 | 05'38" | 00:39'26" |
| 7 | 05'40" | 00:45'06" |
| 8 | 05'24" | 00:50'30" |
| 9 | 05'30" | 00:56'00" |
| 10 | 05'44" | 01:01'44" |
| 11 | 05'26" | 01:07'10" |
| 12 | 05'13" | 01:12'23" |
| 12.3 | 08'25" | 01:14'47" |
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