17.1 km | 01:33:25 | 05:27/km日期: 2022-01-23 06:34 - 平均心率: 158 - 卡路里: 1185 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'50" / 05'49" / 10'15" / 16'30" / 05'29" / 05'24" / 05'20" / 05'11" / 10'29" / 05'22" / 05'42" / 05'31" / 05'22" / 07'48" / 05'24" / 05'11" / 05'07" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'48") | 1000 / 1000 |
2 | | 05'48" (+00'41") | 1000 / 2000 |
3 | | 05'42" (+00'35") | 1000 / 3000 |
4 | | 05'50" (+00'43") | 1000 / 4000 |
5 | | 05'29" (+00'22") | 1000 / 5000 |
6 | | 05'24" (+00'17") | 1000 / 6000 |
7 | | 05'20" (+00'13") | 1000 / 7000 |
8 | | 05'11" (+00'04") | 1000 / 8000 |
9 | | 05'12" (+00'05") | 1000 / 9000 |
10 | | 05'22" (+00'15") | 1000 / 10000 |
11 | | 05'42" (+00'35") | 1000 / 11000 |
12 | | 05'24" (+00'17") | 1000 / 12000 |
13 | | 05'28" (+00'21") | 1000 / 13000 |
14 | | 05'20" (+00'13") | 1000 / 14000 |
15 | | 05'24" (+00'17") | 1000 / 15000 |
16 | | 05'10" (+00'03") | 1000 / 16000 |
17 | | 05'07" | 1000 / 17000 |
18 | | 05'32" (+00'25") | 95 / 17095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 387.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'49" | 00:12'39" |
3 | 10'15" | 00:22'54" |
4 | 16'30" | 00:39'24" |
5 | 05'29" | 00:44'53" |
6 | 05'24" | 00:50'17" |
7 | 05'20" | 00:55'37" |
8 | 05'11" | 01:00'48" |
9 | 10'29" | 01:11'17" |
10 | 05'22" | 01:16'39" |
11 | 05'42" | 01:22'21" |
12 | 05'31" | 01:27'52" |
13 | 05'22" | 01:33'14" |
14 | 07'48" | 01:41'02" |
15 | 05'24" | 01:46'26" |
16 | 05'11" | 01:51'37" |
17 | 05'07" | 01:56'44" |
17.1 | 05'34" | 01:57'16" |