27.1 km | 02:22:00 | 05:14/km日期: 2022-01-23 05:07 - 平均心率: 149 - 卡路里: 1508 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 06'36" / 06'58" / 14'18" / 05'00" / 04'56" / 04'57" / 04'59" / 04'55" / 04'56" / 05'00" / 05'05" / 04'57" / 04'58" / 04'52" / 04'58" / 04'54" / 05'01" / 04'59" / 05'07" / 04'54" / 04'57" / 04'58" / 05'05" / 04'54" / 05'05" / 04'52" / 05'26" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'49") | 1000 / 1000 |
2 | | 06'58" (+02'12") | 1000 / 2000 |
3 | | 08'22" (+03'36") | 774 / 2774 |
4 | | 04'59" (+00'13") | 1000 / 3774 |
5 | | 04'59" (+00'13") | 1000 / 4774 |
6 | | 04'57" (+00'11") | 1000 / 5774 |
7 | | 04'59" (+00'13") | 1000 / 6774 |
8 | | 04'53" (+00'07") | 1000 / 7774 |
9 | | 04'55" (+00'09") | 1000 / 8774 |
10 | | 04'55" (+00'09") | 1000 / 9774 |
11 | | 05'07" (+00'21") | 1000 / 10774 |
12 | | 05'01" (+00'15") | 1000 / 11774 |
13 | | 04'55" (+00'09") | 1000 / 12774 |
14 | | 04'57" (+00'11") | 1000 / 13774 |
15 | | 04'52" (+00'06") | 1000 / 14774 |
16 | | 04'53" (+00'07") | 1000 / 15774 |
17 | | 04'59" (+00'13") | 1000 / 16774 |
18 | | 04'58" (+00'12") | 1000 / 17774 |
19 | | 04'46" | 1000 / 18774 |
20 | | 05'19" (+00'33") | 1000 / 19774 |
21 | | 04'55" (+00'09") | 1000 / 20774 |
22 | | 04'58" (+00'12") | 1000 / 21774 |
23 | | 04'58" (+00'12") | 1000 / 22774 |
24 | | 04'59" (+00'13") | 1000 / 23774 |
25 | | 04'59" (+00'13") | 1000 / 24774 |
26 | | 04'55" (+00'09") | 1000 / 25774 |
27 | | 04'50" (+00'04") | 1000 / 26774 |
28 | | 08'42" (+03'56") | 318 / 27093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 366.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'58" | 00:13'34" |
3 | 14'18" | 00:27'52" |
4 | 05'00" | 00:32'52" |
5 | 04'56" | 00:37'48" |
6 | 04'57" | 00:42'45" |
7 | 04'59" | 00:47'44" |
8 | 04'55" | 00:52'39" |
9 | 04'56" | 00:57'35" |
10 | 05'00" | 01:02'35" |
11 | 05'05" | 01:07'40" |
12 | 04'57" | 01:12'37" |
13 | 04'58" | 01:17'35" |
14 | 04'52" | 01:22'27" |
15 | 04'58" | 01:27'25" |
16 | 04'54" | 01:32'19" |
17 | 05'01" | 01:37'20" |
18 | 04'59" | 01:42'19" |
19 | 05'07" | 01:47'26" |
20 | 04'54" | 01:52'20" |
21 | 04'57" | 01:57'17" |
22 | 04'58" | 02:02'15" |
23 | 05'05" | 02:07'20" |
24 | 04'54" | 02:12'14" |
25 | 05'05" | 02:17'19" |
26 | 04'52" | 02:22'11" |
27 | 05'26" | 02:27'37" |
27.1 | 11'05" | 02:28'39" |