12.2 km | 01:11:37 | 05:52/km日期: 2022-01-23 05:43 - 平均心率: 140 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 01'43" / 05'49" / 05'52" / 06'01" / 06'04" / 05'47" / 05'51" / 05'49" / 05'50" / 05'45" / 05'45" / 10'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'42" (+00'04") | 194 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 162.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 05'49" | 00:07'32" |
| 3 | 05'52" | 00:13'24" |
| 4 | 06'01" | 00:19'25" |
| 5 | 06'04" | 00:25'29" |
| 6 | 05'47" | 00:31'16" |
| 7 | 05'51" | 00:37'07" |
| 8 | 05'49" | 00:42'56" |
| 9 | 05'50" | 00:48'46" |
| 10 | 05'45" | 00:54'31" |
| 11 | 05'45" | 01:00'16" |
| 12 | 10'11" | 01:10'27" |
| 12.2 | 05'40" | 01:11'33" |
留言 
展開計圈分析
