5.1 km | 00:44:16 | 08:38/km日期: 2015-06-16 18:07 - 卡路里: 277 Cal - 溫度: 30°C - 濕度: 74%
Pace: 08'32" / 08'19" / 08'48" / 08'32" / 08'36" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'10") | 200 / 200 |
| 2 | | 08'30" (+00'30") | 200 / 400 |
| 3 | | 08'15" (+00'15") | 200 / 600 |
| 4 | | 08'55" (+00'55") | 200 / 800 |
| 5 | | 08'05" (+00'05") | 200 / 1000 |
| 6 | | 08'40" (+00'40") | 200 / 1200 |
| 7 | | 08'00" | 200 / 1400 |
| 8 | | 09'10" (+01'10") | 200 / 1599 |
| 9 | | 08'20" (+00'20") | 200 / 1799 |
| 10 | | 08'25" (+00'25") | 200 / 1999 |
| 11 | | 09'00" (+01'00") | 200 / 2199 |
| 12 | | 08'25" (+00'25") | 200 / 2400 |
| 13 | | 08'40" (+00'40") | 200 / 2600 |
| 14 | | 08'35" (+00'35") | 200 / 2800 |
| 15 | | 08'45" (+00'45") | 200 / 3000 |
| 16 | | 09'00" (+01'00") | 200 / 3200 |
| 17 | | 08'15" (+00'15") | 200 / 3400 |
| 18 | | 08'30" (+00'30") | 200 / 3600 |
| 19 | | 09'15" (+01'15") | 200 / 3800 |
| 20 | | 08'25" (+00'25") | 200 / 4000 |
| 21 | | 08'50" (+00'50") | 200 / 4200 |
| 22 | | 08'55" (+00'55") | 200 / 4400 |
| 23 | | 08'25" (+00'25") | 200 / 4600 |
| 24 | | 08'25" (+00'25") | 200 / 4800 |
| 25 | | 11'37" (+03'37") | 124 / 4924 |
6月累積里程 : 20.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'19" | 00:16'51" |
| 3 | 08'48" | 00:25'39" |
| 4 | 08'32" | 00:34'11" |
| 5 | 08'36" | 00:42'47" |
| 4.9 | -19'-16" | 00:44'14" |
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