12.8 km | 01:29:20 | 06:57/km日期: 2022-01-22 15:58 - 總爬升: 276 m - 平均心率: 157 - 卡路里: 1080 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'13" / 06'44" / 06'34" / 06'34" / 06'33" / 06'27" / 06'36" / 06'47" / 06'36" / 06'47" / 06'59" / 07'10" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'23") | 637 / 637 |
2 | | 06'42" (+00'15") | 1000 / 1637 |
3 | | 06'35" (+00'08") | 1000 / 2637 |
4 | | 06'38" (+00'11") | 1000 / 3637 |
5 | | 06'27" | 1000 / 4637 |
6 | | 06'33" (+00'06") | 1000 / 5637 |
7 | | 06'28" (+00'01") | 1000 / 6637 |
8 | | 06'51" (+00'24") | 1000 / 7637 |
9 | | 06'34" (+00'07") | 1000 / 8637 |
10 | | 06'45" (+00'18") | 1000 / 9637 |
11 | | 06'53" (+00'26") | 1000 / 10637 |
12 | | 07'12" (+00'45") | 1000 / 11637 |
13 | | 06'58" (+00'31") | 901 / 12539 |
14 | | 12'18" (+05'51") | 5 / 12545 |
15 | | 14'55" (+08'28") | 285 / 12830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 155.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'44" | 00:13'57" |
3 | 06'34" | 00:20'31" |
4 | 06'34" | 00:27'05" |
5 | 06'33" | 00:33'38" |
6 | 06'27" | 00:40'05" |
7 | 06'36" | 00:46'41" |
8 | 06'47" | 00:53'28" |
9 | 06'36" | 01:00'04" |
10 | 06'47" | 01:06'51" |
11 | 06'59" | 01:13'50" |
12 | 07'10" | 01:21'00" |
12.8 | 09'44" | 01:29'06" |