20.0 km | 01:37:05 | 04:50/km日期: 2022-01-22 15:31 - 天氣: 雨天 - 平均心率: 134 - 卡路里: 711 Cal - 平均步頻: 184
Pace: 06'00" / 04'51" / 05'23" / 04'56" / 04'52" / 04'56" / 04'52" / 04'53" / 04'53" / 04'48" / 04'51" / 04'59" / 04'52" / 04'48" / 04'45" / 04'47" / 04'48" / 04'42" / 04'56" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'11") | 1000 / 11000 |
| 12 | | 04'58" (+00'19") | 1000 / 12000 |
| 13 | | 04'52" (+00'13") | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 1000 / 14000 |
| 15 | | 04'44" (+00'05") | 1000 / 15000 |
| 16 | | 04'47" (+00'08") | 1000 / 16000 |
| 17 | | 04'47" (+00'08") | 1000 / 17000 |
| 18 | | 04'42" (+00'03") | 1000 / 18000 |
| 19 | | 04'56" (+00'17") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 03'30" | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
347.01 km 
Nike Zoom Pegasus 34 累積 :
808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'51" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 04'56" | 00:21'10" |
| 5 | 04'52" | 00:26'02" |
| 6 | 04'56" | 00:30'58" |
| 7 | 04'52" | 00:35'50" |
| 8 | 04'53" | 00:40'43" |
| 9 | 04'53" | 00:45'36" |
| 10 | 04'48" | 00:50'24" |
| 11 | 04'51" | 00:55'15" |
| 12 | 04'59" | 01:00'14" |
| 13 | 04'52" | 01:05'06" |
| 14 | 04'48" | 01:09'54" |
| 15 | 04'45" | 01:14'39" |
| 16 | 04'47" | 01:19'26" |
| 17 | 04'48" | 01:24'14" |
| 18 | 04'42" | 01:28'56" |
| 19 | 04'56" | 01:33'52" |
| 20 | 04'40" | 01:38'32" |
| 20.0 | 03'58" | 01:38'36" |
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