30.0 km | 03:15:53 | 06:31/km日期: 2015-06-16 06:41 - 地點: 碧潭風景區-陽光橋-大稻程碼頭-社子島福安河濱公園-大稻埕碼頭 - 天氣: 大晴天 - 卡路里: 1378 Cal - 總步數: 33832 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 68%
Pace: 05'53" / 05'49" / 06'00" / 06'01" / 05'52" / 05'55" / 06'05" / 06'04" / 06'14" / 06'24" / 06'24" / 06'31" / 06'30" / 06'29" / 06'25" / 06'34" / 06'34" / 06'37" / 06'34" / 06'42" / 06'45" / 06'58" / 07'00" / 07'03" / 07'17" / 07'00" / 06'56" / 06'58" / 07'10" / 06'48" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'06") | 1005 / 1005 | 172 / 99 |
| 2 | | 05'45" | 1010 / 2015 | 173 / 100 |
| 3 | | 05'57" (+00'12") | 1008 / 3023 | 177 / 94 |
| 4 | | 05'59" (+00'14") | 1003 / 4027 | 175 / 94 |
| 5 | | 05'53" (+00'08") | 1005 / 5033 | 175 / 96 |
| 6 | | 05'52" (+00'07") | 1007 / 6040 | 176 / 96 |
| 7 | | 06'01" (+00'16") | 1001 / 7042 | 175 / 94 |
| 8 | | 06'04" (+00'19") | 1009 / 8051 | 176 / 93 |
| 9 | | 06'12" (+00'27") | 1001 / 9053 | 175 / 91 |
| 10 | | 06'21" (+00'36") | 1005 / 10058 | 174 / 90 |
| 11 | | 06'23" (+00'38") | 1002 / 11061 | 174 / 89 |
| 12 | | 06'28" (+00'43") | 1006 / 12067 | 174 / 88 |
| 13 | | 06'28" (+00'43") | 1003 / 13070 | 173 / 88 |
| 14 | | 06'26" (+00'41") | 1005 / 14075 | 173 / 89 |
| 15 | | 06'25" (+00'40") | 1003 / 15079 | 173 / 89 |
| 16 | | 06'32" (+00'47") | 1004 / 16083 | 173 / 88 |
| 17 | | 06'30" (+00'45") | 1005 / 17088 | 172 / 89 |
| 18 | | 06'35" (+00'50") | 1001 / 18090 | 172 / 87 |
| 19 | | 06'37" (+00'52") | 1003 / 19093 | 172 / 87 |
| 20 | | 06'37" (+00'52") | 1000 / 20093 | 172 / 87 |
| 21 | | 06'46" (+01'01") | 1005 / 21098 | 172 / 85 |
| 22 | | 06'57" (+01'12") | 1000 / 22099 | 171 / 83 |
| 23 | | 07'05" (+01'20") | 1006 / 23106 | 167 / 84 |
| 24 | | 07'00" (+01'15") | 1005 / 24111 | 171 / 83 |
| 25 | | 07'15" (+01'30") | 1002 / 25114 | 169 / 81 |
| 26 | | 06'58" (+01'13") | 1000 / 26115 | 170 / 84 |
| 27 | | 06'56" (+01'11") | 1001 / 27116 | 170 / 84 |
| 28 | | 06'58" (+01'13") | 1008 / 28125 | 170 / 84 |
| 29 | | 07'06" (+01'21") | 1007 / 29133 | 169 / 83 |
| 30 | | 06'41" (+00'56") | 1007 / 30140 | 169 / 88 |
6月累積里程 : 134.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 06'00" | 00:17'42" |
| 4 | 06'01" | 00:23'43" |
| 5 | 05'52" | 00:29'35" |
| 6 | 05'55" | 00:35'30" |
| 7 | 06'05" | 00:41'35" |
| 8 | 06'04" | 00:47'39" |
| 9 | 06'14" | 00:53'53" |
| 10 | 06'24" | 01:00'17" |
| 11 | 06'24" | 01:06'41" |
| 12 | 06'31" | 01:13'12" |
| 13 | 06'30" | 01:19'42" |
| 14 | 06'29" | 01:26'11" |
| 15 | 06'25" | 01:32'36" |
| 16 | 06'34" | 01:39'10" |
| 17 | 06'34" | 01:45'44" |
| 18 | 06'37" | 01:52'21" |
| 19 | 06'34" | 01:58'55" |
| 20 | 06'42" | 02:05'37" |
| 21 | 06'45" | 02:12'22" |
| 22 | 06'58" | 02:19'20" |
| 23 | 07'00" | 02:26'20" |
| 24 | 07'03" | 02:33'23" |
| 25 | 07'17" | 02:40'40" |
| 26 | 07'00" | 02:47'40" |
| 27 | 06'56" | 02:54'36" |
| 28 | 06'58" | 03:01'34" |
| 29 | 07'10" | 03:08'44" |
| 30 | 06'48" | 03:15'32" |
| 30.0 | 22'34" | 03:15'53" |
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