12.0 km | 01:46:21 | 08:51/km日期: 2022-01-22 07:46 - 平均心率: 124 - 卡路里: 904 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 12'59" / 07'38" / 06'44" / 15'54" / 08'17" / 06'30" / 09'13" / 12'52" / 06'52" / 06'07" / 06'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'59" (+06'54") | 1000 / 1000 |
2 | | 07'38" (+01'33") | 1000 / 2000 |
3 | | 06'43" (+00'38") | 1000 / 3000 |
4 | | 09'17" (+03'12") | 382 / 3382 |
5 | | 20'37" (+14'32") | 595 / 3978 |
6 | | 08'13" (+02'08") | 1000 / 4978 |
7 | | 06'29" (+00'24") | 1000 / 5978 |
8 | | 09'13" (+03'08") | 1000 / 6978 |
9 | | 12'50" (+06'45") | 1000 / 7978 |
10 | | 06'52" (+00'47") | 1000 / 8978 |
11 | | 06'05" | 1000 / 9978 |
12 | | 06'36" (+00'31") | 1000 / 10978 |
13 | | 06'28" (+00'23") | 1000 / 11978 |
14 | | 14'52" (+08'47") | 21 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 223.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'59" | 00:12'59" |
2 | 07'38" | 00:20'37" |
3 | 06'44" | 00:27'21" |
4 | 15'54" | 00:43'15" |
5 | 08'17" | 00:51'32" |
6 | 06'30" | 00:58'02" |
7 | 09'13" | 01:07'15" |
8 | 12'52" | 01:20'07" |
9 | 06'52" | 01:26'59" |
10 | 06'07" | 01:33'06" |
11 | 06'36" | 01:39'42" |
12.0 | 06'39" | 01:46'22" |