8.3 km | 00:44:37 | 05:22/km日期: 2022-01-21 20:21 - 平均心率: 175 - 卡路里: 525 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 98%
Pace: 05'06" / 05'09" / 05'12" / 05'23" / 05'32" / 05'38" / 05'33" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 417 / 417 |
| 2 | | 05'10" (+00'12") | 418 / 835 |
| 3 | | 05'00" (+00'02") | 422 / 1257 |
| 4 | | 05'01" (+00'03") | 421 / 1679 |
| 5 | | 05'19" (+00'21") | 408 / 2087 |
| 6 | | 05'12" (+00'14") | 412 / 2500 |
| 7 | | 05'17" (+00'19") | 415 / 2915 |
| 8 | | 05'22" (+00'24") | 415 / 3331 |
| 9 | | 05'19" (+00'21") | 415 / 3747 |
| 10 | | 05'36" (+00'38") | 414 / 4161 |
| 11 | | 05'29" (+00'31") | 415 / 4576 |
| 12 | | 05'31" (+00'33") | 412 / 4988 |
| 13 | | 05'33" (+00'35") | 415 / 5403 |
| 14 | | 05'32" (+00'34") | 414 / 5817 |
| 15 | | 05'34" (+00'36") | 411 / 6229 |
| 16 | | 05'35" (+00'37") | 408 / 6637 |
| 17 | | 05'29" (+00'31") | 414 / 7052 |
| 18 | | 05'31" (+00'33") | 413 / 7465 |
| 19 | | 05'30" (+00'32") | 416 / 7882 |
| 20 | | 05'30" (+00'32") | 411 / 8293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 81.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'12" | 00:15'27" |
| 4 | 05'23" | 00:20'50" |
| 5 | 05'32" | 00:26'22" |
| 6 | 05'38" | 00:32'00" |
| 7 | 05'33" | 00:37'33" |
| 8 | 05'32" | 00:43'05" |
| 8.3 | 05'16" | 00:44'38" |
留言 
展開計圈分析
