15.0 km | 01:22:32 | 05:30/km日期: 2015-05-18 23:22 - 總爬升: 134 m - 卡路里: 1264 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'40" / 05'04" / 05'03" / 05'11" / 05'12" / 06'02" / 06'01" / 06'01" / 08'48" / 11'18" / 05'13" / 05'17" / 06'35" / 05'50" / 04'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'45") | 1000 / 1000 |
2 | | 05'04" (+00'10") | 1000 / 2000 |
3 | | 05'03" (+00'09") | 1000 / 3000 |
4 | | 05'11" (+00'17") | 1000 / 4000 |
5 | | 05'12" (+00'18") | 1000 / 5000 |
6 | | 06'01" (+01'07") | 1000 / 6000 |
7 | | 06'00" (+01'06") | 1000 / 7000 |
8 | | 06'00" (+01'06") | 1000 / 8000 |
9 | | 05'52" (+00'58") | 1000 / 9000 |
10 | | 05'15" (+00'21") | 1000 / 10000 |
11 | | 05'13" (+00'19") | 1000 / 11000 |
12 | | 05'17" (+00'23") | 1000 / 12000 |
13 | | 05'55" (+01'01") | 1000 / 13000 |
14 | | 05'49" (+00'55") | 1000 / 14000 |
15 | | 04'54" | 1000 / 15000 |
16 | | 04'01" | 3 / 15003 |
5月累積里程 : 184.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'04" | 00:10'44" |
3 | 05'03" | 00:15'47" |
4 | 05'11" | 00:20'58" |
5 | 05'12" | 00:26'10" |
6 | 06'02" | 00:32'12" |
7 | 06'01" | 00:38'13" |
8 | 06'01" | 00:44'14" |
9 | 08'48" | 00:53'02" |
10 | 11'18" | 01:04'20" |
11 | 05'13" | 01:09'33" |
12 | 05'17" | 01:14'50" |
13 | 06'35" | 01:21'25" |
14 | 05'50" | 01:27'15" |
15 | 04'54" | 01:32'09" |
15.0 | 04'31" | 01:32'10" |