7.6 km | 00:43:47 | 05:45/km日期: 2022-01-20 19:35 - 平均心率: 148 - 卡路里: 435 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'21" / 05'49" / 04'54" / 05'51" / 05'52" / 06'05" / 05'29" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'30") | 361 / 361 |
2 | | 04'24" (+00'27") | 394 / 755 |
3 | | 10'21" (+06'24") | 242 / 998 |
4 | | 04'18" (+00'21") | 397 / 1396 |
5 | | 04'25" (+00'28") | 384 / 1780 |
6 | | 11'14" (+07'17") | 223 / 2004 |
7 | | 04'09" (+00'12") | 404 / 2408 |
8 | | 04'30" (+00'33") | 389 / 2797 |
9 | | 10'11" (+06'14") | 247 / 3045 |
10 | | 04'15" (+00'18") | 404 / 3449 |
11 | | 04'18" (+00'21") | 394 / 3843 |
12 | | 12'34" (+08'37") | 201 / 4045 |
13 | | 04'16" (+00'19") | 397 / 4442 |
14 | | 04'27" (+00'30") | 388 / 4830 |
15 | | 10'57" (+07'00") | 230 / 5060 |
16 | | 04'21" (+00'24") | 383 / 5444 |
17 | | 09'53" (+05'56") | 120 / 5564 |
18 | | 04'02" (+00'05") | 396 / 5961 |
19 | | 11'46" (+07'49") | 108 / 6070 |
20 | | 03'57" | 404 / 6474 |
21 | | 10'41" (+06'44") | 109 / 6584 |
22 | | 04'05" (+00'08") | 397 / 6982 |
23 | | 10'45" (+06'48") | 111 / 7094 |
24 | | 04'07" (+00'10") | 392 / 7487 |
25 | | 10'46" (+06'49") | 108 / 7595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 146.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'49" | 00:11'10" |
3 | 04'54" | 00:16'04" |
4 | 05'51" | 00:21'55" |
5 | 05'52" | 00:27'47" |
6 | 06'05" | 00:33'52" |
7 | 05'29" | 00:39'21" |
7.6 | 06'34" | 00:43'16" |