10.7 km | 01:23:11 | 07:47/km日期: 2022-01-18 16:44 - 平均心率: 138 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 08'40" / 08'04" / 07'11" / 06'53" / 07'01" / 06'52" / 10'29" / 07'10" / 07'02" / 07'15" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'48") | 1000 / 1000 |
| 2 | | 08'03" (+01'12") | 1000 / 2000 |
| 3 | | 07'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'52" (+00'01") | 1000 / 4000 |
| 5 | | 07'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 10'29" (+03'38") | 1000 / 7000 |
| 8 | | 07'09" (+00'18") | 1000 / 8000 |
| 9 | | 07'02" (+00'11") | 1000 / 9000 |
| 10 | | 07'14" (+00'23") | 1000 / 10000 |
| 11 | | 09'45" (+02'54") | 675 / 10675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 419.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'04" | 00:16'44" |
| 3 | 07'11" | 00:23'55" |
| 4 | 06'53" | 00:30'48" |
| 5 | 07'01" | 00:37'49" |
| 6 | 06'52" | 00:44'41" |
| 7 | 10'29" | 00:55'10" |
| 8 | 07'10" | 01:02'20" |
| 9 | 07'02" | 01:09'22" |
| 10 | 07'15" | 01:16'37" |
| 10.7 | 09'46" | 01:23'13" |
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