3.9 km | 00:27:28 | 07:02/km日期: 2022-01-20 17:11 - 平均心率: 140 - 卡路里: 289 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'09" / 05'34" / 08'21" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+03'17") | 693 / 693 |
2 | | 07'52" (+03'57") | 4 / 697 |
3 | | 05'09" (+01'14") | 97 / 794 |
4 | | 10'24" (+06'29") | 48 / 842 |
5 | | 05'07" (+01'12") | 97 / 939 |
6 | | 10'54" (+06'59") | 45 / 985 |
7 | | 04'29" (+00'34") | 111 / 1096 |
8 | | 11'45" (+07'50") | 42 / 1139 |
9 | | 04'10" (+00'15") | 119 / 1259 |
10 | | 10'38" (+06'43") | 47 / 1306 |
11 | | 21'38" (+17'43") | 1 / 1307 |
12 | | 05'16" (+01'21") | 94 / 1402 |
13 | | 04'04" (+00'09") | 122 / 1525 |
14 | | 04'33" (+00'38") | 109 / 1635 |
15 | | 06'21" (+02'26") | 78 / 1713 |
16 | | 14'32" (+10'37") | 10 / 1724 |
17 | | 07'50" (+03'55") | 31 / 1756 |
18 | | 05'13" (+01'18") | 191 / 1947 |
19 | | 04'49" (+00'54") | 51 / 1999 |
20 | | 06'37" (+02'42") | 177 / 2177 |
21 | | 07'59" (+04'04") | 31 / 2208 |
22 | | 12'28" (+08'33") | 80 / 2288 |
23 | | 06'35" (+02'40") | 37 / 2326 |
24 | | 07'32" (+03'37") | 78 / 2405 |
25 | | 06'40" (+02'45") | 37 / 2442 |
26 | | 14'43" (+10'48") | 67 / 2510 |
27 | | 05'51" (+01'56") | 42 / 2553 |
28 | | 06'00" (+02'05") | 23 / 2576 |
29 | | 06'26" (+02'31") | 38 / 2615 |
30 | | 11'49" (+07'54") | 84 / 2699 |
31 | | 05'05" (+01'10") | 49 / 2748 |
32 | | 04'47" (+00'52") | 49 / 2798 |
33 | | 06'31" (+02'36") | 38 / 2836 |
34 | | 13'04" (+09'09") | 76 / 2912 |
35 | | 04'32" (+00'37") | 55 / 2968 |
36 | | 07'34" (+03'39") | 14 / 2982 |
37 | | 05'30" (+01'35") | 45 / 3027 |
38 | | 13'06" (+09'11") | 76 / 3103 |
39 | | 03'55" | 63 / 3167 |
40 | | 06'49" (+02'54") | 732 / 3899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 154.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'34" | 00:12'43" |
3 | 08'21" | 00:21'04" |
3.9 | 07'06" | 00:27'28" |