15.6 km | 01:20:27 | 05:08/km日期: 2022-01-16 06:09 - 平均心率: 154 - 卡路里: 984 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'42" / 05'26" / 05'15" / 04'54" / 05'07" / 05'09" / 05'10" / 05'23" / 05'05" / 04'56" / 05'03" / 05'04" / 05'04" / 05'05" / 05'04" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" (+00'10") | 1000 / 13000 |
| 14 | | 05'05" (+00'11") | 1000 / 14000 |
| 15 | | 05'03" (+00'09") | 1000 / 15000 |
| 16 | | 04'49" | 625 / 15625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 134.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'15" | 00:16'23" |
| 4 | 04'54" | 00:21'17" |
| 5 | 05'07" | 00:26'24" |
| 6 | 05'09" | 00:31'33" |
| 7 | 05'10" | 00:36'43" |
| 8 | 05'23" | 00:42'06" |
| 9 | 05'05" | 00:47'11" |
| 10 | 04'56" | 00:52'07" |
| 11 | 05'03" | 00:57'10" |
| 12 | 05'04" | 01:02'14" |
| 13 | 05'04" | 01:07'18" |
| 14 | 05'05" | 01:12'23" |
| 15 | 05'04" | 01:17'27" |
| 15.6 | 04'49" | 01:20'28" |
留言 
展開計圈分析
