11.3 km | 00:54:39 | 04:51/km日期: 2022-01-20 15:27 - 平均心率: 163 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 70%
Pace: 05'04" / 05'00" / 04'42" / 04'39" / 04'46" / 04'53" / 04'34" / 05'50" / 04'32" / 04'39" / 05'41" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'06") | 1000 / 1000 |
| 2 | | 05'00" (+01'02") | 1000 / 2000 |
| 3 | | 04'22" (+00'24") | 812 / 2812 |
| 4 | | 05'51" (+01'53") | 200 / 3013 |
| 5 | | 04'23" (+00'25") | 803 / 3816 |
| 6 | | 05'55" (+01'57") | 208 / 4024 |
| 7 | | 04'24" (+00'26") | 797 / 4822 |
| 8 | | 06'10" (+02'12") | 199 / 5021 |
| 9 | | 04'25" (+00'27") | 799 / 5821 |
| 10 | | 06'28" (+02'30") | 202 / 6023 |
| 11 | | 04'11" (+00'13") | 804 / 6828 |
| 12 | | 06'23" (+02'25") | 204 / 7032 |
| 13 | | 04'04" (+00'06") | 799 / 7831 |
| 14 | | 06'59" (+03'01") | 195 / 8027 |
| 15 | | 03'58" | 804 / 8831 |
| 16 | | 06'47" (+02'49") | 198 / 9029 |
| 17 | | 04'18" (+00'20") | 804 / 9834 |
| 18 | | 06'07" (+02'09") | 197 / 10032 |
| 19 | | 04'24" (+00'26") | 398 / 10430 |
| 20 | | 06'21" (+02'23") | 821 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 212.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 04'42" | 00:14'46" |
| 4 | 04'39" | 00:19'25" |
| 5 | 04'46" | 00:24'11" |
| 6 | 04'53" | 00:29'04" |
| 7 | 04'34" | 00:33'38" |
| 8 | 05'50" | 00:39'28" |
| 9 | 04'32" | 00:44'00" |
| 10 | 04'39" | 00:48'39" |
| 11 | 05'41" | 00:54'20" |
| 11.3 | 05'52" | 00:55'49" |
ricky tseng 說推
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