10.0 km | 01:04:14 | 06:24/km日期: 2022-01-20 05:44 - 平均心率: 147 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92%
Pace: 05'40" / 05'41" / 05'54" / 07'18" / 19'25" / 06'37" / 09'07" / 08'22" / 07'19" / 06'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 06'27" (+00'47") | 1000 / 4000 |
| 5 | | 07'04" (+01'24") | 1000 / 5000 |
| 6 | | 06'36" (+00'56") | 1000 / 6000 |
| 7 | | 06'57" (+01'17") | 1000 / 7000 |
| 8 | | 07'10" (+01'30") | 1000 / 8000 |
| 9 | | 06'10" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 07'16" (+01'36") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 56.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'54" | 00:17'15" |
| 4 | 07'18" | 00:24'33" |
| 5 | 19'25" | 00:43'58" |
| 6 | 06'37" | 00:50'35" |
| 7 | 09'07" | 00:59'42" |
| 8 | 08'22" | 01:08'04" |
| 9 | 07'19" | 01:15'23" |
| 10 | 06'39" | 01:22'02" |
| 10.0 | 07'04" | 01:22'08" |
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