7.7 km | 00:52:26 | 06:47/km日期: 2022-01-19 22:12 - 平均心率: 137 - 卡路里: 468 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'57" / 06'27" / 06'21" / 06'05" / 07'19" / 06'00" / 07'31" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'27") | 1000 / 1000 |
2 | | 06'26" (+01'54") | 1000 / 2000 |
3 | | 06'28" (+01'56") | 241 / 2241 |
4 | | 04'44" (+00'12") | 526 / 2767 |
5 | | 11'18" (+06'46") | 176 / 2944 |
6 | | 04'36" (+00'04") | 543 / 3487 |
7 | | 18'17" (+13'45") | 109 / 3597 |
8 | | 04'38" (+00'06") | 538 / 4136 |
9 | | 13'05" (+08'33") | 152 / 4288 |
10 | | 04'32" | 549 / 4838 |
11 | | 14'00" (+09'28") | 142 / 4981 |
12 | | 04'36" (+00'04") | 542 / 5523 |
13 | | 15'01" (+10'29") | 133 / 5656 |
14 | | 04'40" (+00'08") | 534 / 6191 |
15 | | 15'46" (+11'14") | 126 / 6317 |
16 | | 04'48" (+00'16") | 520 / 6838 |
17 | | 16'19" (+11'47") | 122 / 6960 |
18 | | 04'35" (+00'03") | 544 / 7505 |
19 | | 13'39" (+09'07") | 146 / 7651 |
20 | | 24'04" (+19'32") | 59 / 7711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 135.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'27" | 00:13'24" |
3 | 06'21" | 00:19'45" |
4 | 06'05" | 00:25'50" |
5 | 07'19" | 00:33'09" |
6 | 06'00" | 00:39'09" |
7 | 07'31" | 00:46'40" |
7.7 | 08'03" | 00:52'24" |