5.3 km | 00:32:09 | 06:02/km日期: 2022-01-19 20:17 - 平均心率: 144 - 卡路里: 367 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 04'30" / 06'36" / 06'55" / 07'00" / 05'03" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'22") | 406 / 406 |
| 2 | | 04'31" (+00'18") | 389 / 795 |
| 3 | | 04'28" (+00'15") | 402 / 1198 |
| 4 | | 01:22'32" (+18'19") | 27 / 1225 |
| 5 | | 04'13" | 406 / 1632 |
| 6 | | 04'41" (+00'28") | 395 / 2028 |
| 7 | | 04'44" (+00'31") | 393 / 2421 |
| 8 | | 01:13'26" (+09'13") | 31 / 2453 |
| 9 | | 04'41" (+00'28") | 391 / 2844 |
| 10 | | 04'41" (+00'28") | 399 / 3244 |
| 11 | | 04'40" (+00'27") | 407 / 3651 |
| 12 | | 02:25'35" (+21'22") | 16 / 3667 |
| 13 | | 04'43" (+00'30") | 390 / 4058 |
| 14 | | 04'40" (+00'27") | 400 / 4458 |
| 15 | | 04'37" (+00'24") | 398 / 4857 |
| 16 | | 06'51" (+02'38") | 456 / 5314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 142.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'36" | 00:11'06" |
| 3 | 06'55" | 00:18'01" |
| 4 | 07'00" | 00:25'01" |
| 5 | 05'03" | 00:30'04" |
| 5.3 | 06'37" | 00:32'09" |
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