8.4 km | 01:07:23 | 07:59/km日期: 2015-06-06 05:06 - 總爬升: 603 m - 卡路里: 531 Cal - 總步數: 8784 - 平均步頻: 130 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 66%
Pace: 07'32" / 06'54" / 06'54" / 08'25" / 09'17" / 08'09" / 08'41" / 08'11" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+00'38") | 1004 / 1004 | 181 / 73 |
2 | | 06'53" (+00'01") | 1001 / 2005 | 184 / 78 |
3 | | 06'52" | 1002 / 3008 | 180 / 80 |
4 | | 08'23" (+01'31") | 1002 / 4010 | 125 / 94 |
5 | | 09'17" (+02'25") | 1006 / 5016 | 71 / 151 |
6 | | 08'06" (+01'14") | 1005 / 6022 | 139 / 88 |
7 | | 08'36" (+01'44") | 1001 / 7023 | 99 / 116 |
8 | | 08'14" (+01'22") | 1005 / 8029 | 90 / 134 |
9 | | 07'27" (+00'35") | 433 / 8462 | 132 / 101 |
6月累積里程 :
64.93 km MIZUNO wave rider 18 累積 :
2014.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'54" | 00:14'26" |
3 | 06'54" | 00:21'20" |
4 | 08'25" | 00:29'45" |
5 | 09'17" | 00:39'02" |
6 | 08'09" | 00:47'11" |
7 | 08'41" | 00:55'52" |
8 | 08'11" | 01:04'03" |
8.4 | 07'41" | 01:07'23" |