9.3 km | 00:55:13 | 05:56/km日期: 2015-05-09 18:35 - 卡路里: 744 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'11" / 05'30" / 05'32" / 06'23" / 05'36" / 07'21" / 05'48" / 06'04" / 06'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+01'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 07'20" (+02'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'38") | 1000 / 7000 |
| 8 | | 06'04" (+00'54") | 1000 / 8000 |
| 9 | | 06'16" (+01'06") | 1000 / 9000 |
| 10 | | 05'09" | 297 / 9297 |
5月累積里程 : 36.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'30" | 00:10'41" |
| 3 | 05'32" | 00:16'13" |
| 4 | 06'23" | 00:22'36" |
| 5 | 05'36" | 00:28'12" |
| 6 | 07'21" | 00:35'33" |
| 7 | 05'48" | 00:41'21" |
| 8 | 06'04" | 00:47'25" |
| 9 | 06'17" | 00:53'42" |
| 9.3 | 05'09" | 00:55'14" |
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