10.5 km | 00:48:22 | 04:35/km日期: 2022-01-19 05:39 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 04'45" / 04'41" / 04'45" / 04'31" / 04'37" / 04'29" / 04'33" / 04'24" / 04'30" / 04'25" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'21") | 1000 / 1000 |
2 | | 04'40" (+00'16") | 1000 / 2000 |
3 | | 04'45" (+00'21") | 1000 / 3000 |
4 | | 04'30" (+00'06") | 1000 / 4000 |
5 | | 04'37" (+00'13") | 1000 / 5000 |
6 | | 04'28" (+00'04") | 1000 / 6000 |
7 | | 04'27" (+00'03") | 1000 / 7000 |
8 | | 04'29" (+00'05") | 1000 / 8000 |
9 | | 04'29" (+00'05") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 05'11" (+00'47") | 521 / 10521 |
1月累積里程 : 164.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'41" | 00:09'26" |
3 | 04'45" | 00:14'11" |
4 | 04'31" | 00:18'42" |
5 | 04'37" | 00:23'19" |
6 | 04'29" | 00:27'48" |
7 | 04'33" | 00:32'21" |
8 | 04'24" | 00:36'45" |
9 | 04'30" | 00:41'15" |
10 | 04'25" | 00:45'40" |
10.5 | 05'10" | 00:48'22" |