16.0 km | 01:02:23 | 03:53/km日期: 2022-01-18 19:55 - 地點: 師大 - 平均心率: 162 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 03'55" / 03'55" / 03'51" / 03'54" / 03'54" / 03'55" / 03'55" / 03'59" / 03'55" / 03'57" / 03'58" / 03'56" / 03'51" / 03'53" / 03'50" / 03'43" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'21") | 404 / 404 |
2 | | 03'51" (+00'16") | 407 / 811 |
3 | | 03'55" (+00'20") | 399 / 1211 |
4 | | 03'55" (+00'20") | 403 / 1614 |
5 | | 03'52" (+00'17") | 404 / 2019 |
6 | | 03'51" (+00'16") | 406 / 2426 |
7 | | 03'52" (+00'17") | 403 / 2829 |
8 | | 03'55" (+00'20") | 405 / 3234 |
9 | | 03'51" (+00'16") | 405 / 3640 |
10 | | 03'51" (+00'16") | 404 / 4044 |
11 | | 03'55" (+00'20") | 403 / 4448 |
12 | | 03'52" (+00'17") | 408 / 4857 |
13 | | 03'56" (+00'21") | 397 / 5255 |
14 | | 03'53" (+00'18") | 401 / 5656 |
15 | | 03'55" (+00'20") | 398 / 6055 |
16 | | 03'53" (+00'18") | 398 / 6454 |
17 | | 03'56" (+00'21") | 400 / 6855 |
18 | | 03'53" (+00'18") | 402 / 7257 |
19 | | 04'01" (+00'26") | 391 / 7649 |
20 | | 03'58" (+00'23") | 397 / 8046 |
21 | | 03'57" (+00'22") | 401 / 8448 |
22 | | 03'55" (+00'20") | 398 / 8847 |
23 | | 03'59" (+00'24") | 400 / 9247 |
24 | | 03'58" (+00'23") | 394 / 9641 |
25 | | 03'52" (+00'17") | 398 / 10040 |
26 | | 03'57" (+00'22") | 396 / 10436 |
27 | | 03'54" (+00'19") | 398 / 10835 |
28 | | 03'52" (+00'17") | 403 / 11239 |
29 | | 03'57" (+00'22") | 396 / 11635 |
30 | | 03'52" (+00'17") | 400 / 12036 |
31 | | 03'54" (+00'19") | 400 / 12437 |
32 | | 03'52" (+00'17") | 400 / 12837 |
33 | | 03'54" (+00'19") | 393 / 13230 |
34 | | 03'57" (+00'22") | 387 / 13618 |
35 | | 03'47" (+00'12") | 404 / 14022 |
36 | | 03'56" (+00'21") | 394 / 14417 |
37 | | 03'47" (+00'12") | 397 / 14814 |
38 | | 03'52" (+00'17") | 387 / 15201 |
39 | | 03'45" (+00'10") | 398 / 15599 |
40 | | 03'35" | 396 / 15996 |
41 | | 02'45" | 19 / 16016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
470.28 km ![](images/shoe.png)
Nike Zoom Alphafly Next% 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'55" | 00:07'50" |
3 | 03'51" | 00:11'41" |
4 | 03'54" | 00:15'35" |
5 | 03'54" | 00:19'29" |
6 | 03'55" | 00:23'24" |
7 | 03'55" | 00:27'19" |
8 | 03'59" | 00:31'18" |
9 | 03'55" | 00:35'13" |
10 | 03'57" | 00:39'10" |
11 | 03'58" | 00:43'08" |
12 | 03'56" | 00:47'04" |
13 | 03'51" | 00:50'55" |
14 | 03'53" | 00:54'48" |
15 | 03'50" | 00:58'38" |
16 | 03'43" | 01:02'21" |
16.0 | 03'05" | 01:02'24" |