8.1 km | 00:45:25 | 05:35/km日期: 2022-01-18 21:34 - 地點: 河濱 - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'40" / 05'20" / 06'58" / 05'30" / 05'29" / 05'19" / 05'09" / 05'47" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'32") | 1000 / 1000 |
2 | | 05'19" (+00'11") | 1000 / 2000 |
3 | | 05'22" (+00'14") | 1000 / 3000 |
4 | | 05'29" (+00'21") | 1000 / 4000 |
5 | | 05'28" (+00'20") | 1000 / 5000 |
6 | | 05'19" (+00'11") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 05'46" (+00'38") | 1000 / 8000 |
9 | | 06'58" (+01'50") | 119 / 8119 |
1月累積里程 :
47.54 km Mizuno Wave Rider 24 累積 :
896.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'20" | 00:12'00" |
3 | 06'58" | 00:18'58" |
4 | 05'30" | 00:24'28" |
5 | 05'29" | 00:29'57" |
6 | 05'19" | 00:35'16" |
7 | 05'09" | 00:40'25" |
8 | 05'47" | 00:46'12" |
8.1 | 06'57" | 00:47'02" |