10.3 km | 01:07:45 | 06:32/km日期: 2022-01-18 20:00 - 平均心率: 142 - 卡路里: 773 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 06'15" / 06'49" / 06'26" / 06'27" / 06'12" / 06'51" / 07'11" / 06'11" / 06'18" / 05'50" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'51") | 1000 / 1000 |
2 | | 06'48" (+00'59") | 1000 / 2000 |
3 | | 06'26" (+00'37") | 1000 / 3000 |
4 | | 06'26" (+00'37") | 1000 / 4000 |
5 | | 06'12" (+00'23") | 1000 / 5000 |
6 | | 06'50" (+01'01") | 1000 / 6000 |
7 | | 07'11" (+01'22") | 1000 / 7000 |
8 | | 06'10" (+00'21") | 1000 / 8000 |
9 | | 06'18" (+00'29") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 05'21" | 345 / 10345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
211.15 km ZEPRO LEOPARD 累積 :
443.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'49" | 00:13'04" |
3 | 06'26" | 00:19'30" |
4 | 06'27" | 00:25'57" |
5 | 06'12" | 00:32'09" |
6 | 06'51" | 00:39'00" |
7 | 07'11" | 00:46'11" |
8 | 06'11" | 00:52'22" |
9 | 06'18" | 00:58'40" |
10 | 05'50" | 01:04'30" |
10.3 | 05'21" | 01:06'21" |