10.1 km | 00:56:22 | 05:33/km日期: 2022-01-18 18:59 - 平均心率: 154 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'26" / 05'03" / 05'30" / 05'25" / 05'16" / 06'39" / 06'44" / 06'42" / 04'50" / 04'49" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'02") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'40") | 1000 / 3000 |
| 4 | | 05'25" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'38" (+01'49") | 1000 / 6000 |
| 7 | | 06'44" (+01'55") | 1000 / 7000 |
| 8 | | 06'27" (+01'38") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'25" (+00'36") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 144.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 05'30" | 00:15'59" |
| 4 | 05'25" | 00:21'24" |
| 5 | 05'16" | 00:26'40" |
| 6 | 06'39" | 00:33'19" |
| 7 | 06'44" | 00:40'03" |
| 8 | 06'42" | 00:46'45" |
| 9 | 04'50" | 00:51'35" |
| 10 | 04'49" | 00:56'24" |
| 10.1 | 05'27" | 00:57'12" |
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