8.8 km | 00:58:15 | 06:36/km日期: 2022-01-18 17:09 - 平均心率: 169 - 卡路里: 830 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'30" / 05'39" / 06'38" / 06'36" / 06'21" / 06'22" / 06'23" / 06'17" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'35") | 747 / 747 |
| 2 | | 04'50" (+00'44") | 7 / 754 |
| 3 | | 05'37" (+01'31") | 88 / 843 |
| 4 | | 09'01" (+04'55") | 55 / 899 |
| 5 | | 04'35" (+00'29") | 108 / 1008 |
| 6 | | 10'54" (+06'48") | 45 / 1053 |
| 7 | | 04'06" | 121 / 1175 |
| 8 | | 10'21" (+06'15") | 48 / 1224 |
| 9 | | 04'09" (+00'03") | 120 / 1344 |
| 10 | | 11'15" (+07'09") | 44 / 1388 |
| 11 | | 04'12" (+00'06") | 121 / 1509 |
| 12 | | 04'59" (+00'53") | 100 / 1610 |
| 13 | | 05'19" (+01'13") | 93 / 1704 |
| 14 | | 04'58" (+00'52") | 100 / 1804 |
| 15 | | 05'21" (+01'15") | 93 / 1897 |
| 16 | | 17'11" (+13'05") | 3 / 1900 |
| 17 | | 04'54" (+00'48") | 800 / 2700 |
| 18 | | 12'04" (+07'58") | 248 / 2949 |
| 19 | | 04'50" (+00'44") | 800 / 3749 |
| 20 | | 11'41" (+07'35") | 256 / 4006 |
| 21 | | 05'01" (+00'55") | 800 / 4806 |
| 22 | | 12'05" (+07'59") | 247 / 5054 |
| 23 | | 04'57" (+00'51") | 800 / 5854 |
| 24 | | 11'59" (+07'53") | 250 / 6104 |
| 25 | | 04'50" (+00'44") | 800 / 6904 |
| 26 | | 12'03" (+07'57") | 248 / 7153 |
| 27 | | 04'59" (+00'53") | 800 / 7953 |
| 28 | | 12'29" (+08'23") | 240 / 8193 |
| 29 | | 07'54" (+03'48") | 632 / 8825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 154.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'39" | 00:12'09" |
| 3 | 06'38" | 00:18'47" |
| 4 | 06'36" | 00:25'23" |
| 5 | 06'21" | 00:31'44" |
| 6 | 06'22" | 00:38'06" |
| 7 | 06'23" | 00:44'29" |
| 8 | 06'17" | 00:50'46" |
| 8.8 | 09'04" | 00:58'15" |
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