42.9 km | 06:32:30 | 09:09/km日期: 2022-01-18 04:25 - 總爬升: 319 m - 卡路里: 2504 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72%
Pace: 08'02" / 09'29" / 08'25" / 07'40" / 09'31" / 08'30" / 07'59" / 08'02" / 07'08" / 08'52" / 07'33" / 09'27" / 08'02" / 59'06" / 14'25" / 07'46" / 08'07" / 07'29" / 13'37" / 07'40" / 07'30" / 05'47" / 09'08" / 06'09" / 06'14" / 06'54" / 05'57" / 09'36" / 06'40" / 09'50" / 06'53" / 07'36" / 07'17" / 07'34" / 07'11" / 23'13" / 25'22" / 08'09" / 07'27" / 09'24" / 09'51" / 06'56" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+03'30") | 1000 / 1000 |
2 | | 09'28" (+03'41") | 1000 / 2000 |
3 | | 08'25" (+02'38") | 1000 / 3000 |
4 | | 07'40" (+01'53") | 1000 / 4000 |
5 | | 09'30" (+03'43") | 1000 / 5000 |
6 | | 08'30" (+02'43") | 1000 / 6000 |
7 | | 07'59" (+02'12") | 1000 / 7000 |
8 | | 08'02" (+02'15") | 1000 / 8000 |
9 | | 07'07" (+01'20") | 1000 / 9000 |
10 | | 08'51" (+03'04") | 1000 / 10000 |
11 | | 07'33" (+01'46") | 1000 / 11000 |
12 | | 09'26" (+03'39") | 1000 / 12000 |
13 | | 08'02" (+02'15") | 1000 / 13000 |
14 | | 16'08" (+10'21") | 1000 / 14000 |
15 | | 14'25" (+08'38") | 1000 / 15000 |
16 | | 07'45" (+01'58") | 1000 / 16000 |
17 | | 08'07" (+02'20") | 1000 / 17000 |
18 | | 07'28" (+01'41") | 1000 / 18000 |
19 | | 13'37" (+07'50") | 1000 / 19000 |
20 | | 07'39" (+01'52") | 1000 / 20000 |
21 | | 07'30" (+01'43") | 1000 / 21000 |
22 | | 05'47" | 1000 / 22000 |
23 | | 09'07" (+03'20") | 1000 / 23000 |
24 | | 06'08" (+00'21") | 1000 / 24000 |
25 | | 06'14" (+00'27") | 1000 / 25000 |
26 | | 06'53" (+01'06") | 1000 / 26000 |
27 | | 05'57" (+00'10") | 1000 / 27000 |
28 | | 09'35" (+03'48") | 1000 / 28000 |
29 | | 06'39" (+00'52") | 1000 / 29000 |
30 | | 09'50" (+04'03") | 1000 / 30000 |
31 | | 06'53" (+01'06") | 1000 / 31000 |
32 | | 07'35" (+01'48") | 1000 / 32000 |
33 | | 07'17" (+01'30") | 1000 / 33000 |
34 | | 07'34" (+01'47") | 1000 / 34000 |
35 | | 07'10" (+01'23") | 1000 / 35000 |
36 | | 23'13" (+17'26") | 1000 / 36000 |
37 | | 25'22" (+19'35") | 1000 / 37000 |
38 | | 08'08" (+02'21") | 1000 / 38000 |
39 | | 07'26" (+01'39") | 1000 / 39000 |
40 | | 09'24" (+03'37") | 1000 / 40000 |
41 | | 09'50" (+04'03") | 1000 / 41000 |
42 | | 06'56" (+01'09") | 1000 / 42000 |
43 | | 07'49" (+02'02") | 859 / 42859 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 09'29" | 00:17'31" |
3 | 08'25" | 00:25'56" |
4 | 07'40" | 00:33'36" |
5 | 09'31" | 00:43'07" |
6 | 08'30" | 00:51'37" |
7 | 07'59" | 00:59'36" |
8 | 08'02" | 01:07'38" |
9 | 07'08" | 01:14'46" |
10 | 08'52" | 01:23'38" |
11 | 07'33" | 01:31'11" |
12 | 09'27" | 01:40'38" |
13 | 08'02" | 01:48'40" |
14 | 59'06" | 02:47'46" |
15 | 14'25" | 03:02'11" |
16 | 07'46" | 03:09'57" |
17 | 08'07" | 03:18'04" |
18 | 07'29" | 03:25'33" |
19 | 13'37" | 03:39'10" |
20 | 07'40" | 03:46'50" |
21 | 07'30" | 03:54'20" |
22 | 05'47" | 04:00'07" |
23 | 09'08" | 04:09'15" |
24 | 06'09" | 04:15'24" |
25 | 06'14" | 04:21'38" |
26 | 06'54" | 04:28'32" |
27 | 05'57" | 04:34'29" |
28 | 09'36" | 04:44'05" |
29 | 06'40" | 04:50'45" |
30 | 09'50" | 05:00'35" |
31 | 06'53" | 05:07'28" |
32 | 07'36" | 05:15'04" |
33 | 07'17" | 05:22'21" |
34 | 07'34" | 05:29'55" |
35 | 07'11" | 05:37'06" |
36 | 23'13" | 06:00'19" |
37 | 25'22" | 06:25'41" |
38 | 08'09" | 06:33'50" |
39 | 07'27" | 06:41'17" |
40 | 09'24" | 06:50'41" |
41 | 09'51" | 07:00'32" |
42 | 06'56" | 07:07'28" |
42.9 | 08'37" | 07:14'53" |