10.0 km | 01:19:23 | 07:55/km日期: 2022-01-17 05:11 - 平均心率: 167 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'19" / 07'13" / 08'00" / 08'07" / 08'05" / 08'17" / 08'35" / 08'19" / 08'10" / 08'24" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1000 / 1000 |
2 | | 07'13" (+00'55") | 1000 / 2000 |
3 | | 08'00" (+01'42") | 1000 / 3000 |
4 | | 08'06" (+01'48") | 1000 / 4000 |
5 | | 08'05" (+01'47") | 1000 / 5000 |
6 | | 08'17" (+01'59") | 1000 / 6000 |
7 | | 08'34" (+02'16") | 1000 / 7000 |
8 | | 08'19" (+02'01") | 1000 / 8000 |
9 | | 08'09" (+01'51") | 1000 / 9000 |
10 | | 08'16" (+01'58") | 1000 / 10000 |
11 | | 05'49" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 56.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'13" | 00:13'32" |
3 | 08'00" | 00:21'32" |
4 | 08'07" | 00:29'39" |
5 | 08'05" | 00:37'44" |
6 | 08'17" | 00:46'01" |
7 | 08'35" | 00:54'36" |
8 | 08'19" | 01:02'55" |
9 | 08'10" | 01:11'05" |
10 | 08'24" | 01:19'29" |
10.0 | 06'23" | 01:19'32" |