43.3 km | 06:24:17 | 08:51/km日期: 2022-01-16 06:57 - 卡路里: 2648 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(53)
Pace: 08'41" / 08'54" / 10'14" / 07'32" / 07'20" / 08'44" / 07'12" / 09'12" / 08'00" / 06'34" / 10'51" / 07'14" / 07'32" / 07'24" / 13'07" / 07'12" / 13'03" / 07'20" / 17'13" / 13'06" / 08'12" / 07'18" / 12'39" / 09'02" / 08'15" / 06'53" / 06'58" / 13'00" / 06'24" / 15'27" / 07'22" / 11'09" / 06'26" / 06'38" / 06'26" / 12'55" / 06'33" / 07'52" / 06'27" / 08'09" / 06'21" / 07'18" / 07'33" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'21") | 1000 / 1000 |
2 | | 08'54" (+02'34") | 1000 / 2000 |
3 | | 10'13" (+03'53") | 1000 / 3000 |
4 | | 07'27" (+01'07") | 1000 / 4000 |
5 | | 07'24" (+01'04") | 1000 / 5000 |
6 | | 08'44" (+02'24") | 1000 / 6000 |
7 | | 07'11" (+00'51") | 1000 / 7000 |
8 | | 09'11" (+02'51") | 1000 / 8000 |
9 | | 08'00" (+01'40") | 1000 / 9000 |
10 | | 06'33" (+00'13") | 1000 / 10000 |
11 | | 10'51" (+04'31") | 1000 / 11000 |
12 | | 07'13" (+00'53") | 1000 / 12000 |
13 | | 07'32" (+01'12") | 1000 / 13000 |
14 | | 07'23" (+01'03") | 1000 / 14000 |
15 | | 13'07" (+06'47") | 1000 / 15000 |
16 | | 07'12" (+00'52") | 1000 / 16000 |
17 | | 13'02" (+06'42") | 1000 / 17000 |
18 | | 07'20" (+01'00") | 1000 / 18000 |
19 | | 17'12" (+10'52") | 1000 / 19000 |
20 | | 13'05" (+06'45") | 1000 / 20000 |
21 | | 08'12" (+01'52") | 1000 / 21000 |
22 | | 07'17" (+00'57") | 1000 / 22000 |
23 | | 12'39" (+06'19") | 1000 / 23000 |
24 | | 09'01" (+02'41") | 1000 / 24000 |
25 | | 08'15" (+01'55") | 1000 / 25000 |
26 | | 06'53" (+00'33") | 1000 / 26000 |
27 | | 06'57" (+00'37") | 1000 / 27000 |
28 | | 13'00" (+06'40") | 1000 / 28000 |
29 | | 06'23" (+00'03") | 1000 / 29000 |
30 | | 15'27" (+09'07") | 1000 / 30000 |
31 | | 07'21" (+01'01") | 1000 / 31000 |
32 | | 11'09" (+04'49") | 1000 / 32000 |
33 | | 06'26" (+00'06") | 1000 / 33000 |
34 | | 06'38" (+00'18") | 1000 / 34000 |
35 | | 06'25" (+00'05") | 1000 / 35000 |
36 | | 12'55" (+06'35") | 1000 / 36000 |
37 | | 06'33" (+00'13") | 1000 / 37000 |
38 | | 07'52" (+01'32") | 1000 / 38000 |
39 | | 06'26" (+00'06") | 1000 / 39000 |
40 | | 08'09" (+01'49") | 1000 / 40000 |
41 | | 06'20" | 1000 / 41000 |
42 | | 07'17" (+00'57") | 1000 / 42000 |
43 | | 07'32" (+01'12") | 1000 / 43000 |
44 | | 07'32" (+01'12") | 342 / 43342 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'54" | 00:17'35" |
3 | 10'14" | 00:27'49" |
4 | 07'32" | 00:35'21" |
5 | 07'20" | 00:42'41" |
6 | 08'44" | 00:51'25" |
7 | 07'12" | 00:58'37" |
8 | 09'12" | 01:07'49" |
9 | 08'00" | 01:15'49" |
10 | 06'34" | 01:22'23" |
11 | 10'51" | 01:33'14" |
12 | 07'14" | 01:40'28" |
13 | 07'32" | 01:48'00" |
14 | 07'24" | 01:55'24" |
15 | 13'07" | 02:08'31" |
16 | 07'12" | 02:15'43" |
17 | 13'03" | 02:28'46" |
18 | 07'20" | 02:36'06" |
19 | 17'13" | 02:53'19" |
20 | 13'06" | 03:06'25" |
21 | 08'12" | 03:14'37" |
22 | 07'18" | 03:21'55" |
23 | 12'39" | 03:34'34" |
24 | 09'02" | 03:43'36" |
25 | 08'15" | 03:51'51" |
26 | 06'53" | 03:58'44" |
27 | 06'58" | 04:05'42" |
28 | 13'00" | 04:18'42" |
29 | 06'24" | 04:25'06" |
30 | 15'27" | 04:40'33" |
31 | 07'22" | 04:47'55" |
32 | 11'09" | 04:59'04" |
33 | 06'26" | 05:05'30" |
34 | 06'38" | 05:12'08" |
35 | 06'26" | 05:18'34" |
36 | 12'55" | 05:31'29" |
37 | 06'33" | 05:38'02" |
38 | 07'52" | 05:45'54" |
39 | 06'27" | 05:52'21" |
40 | 08'09" | 06:00'30" |
41 | 06'21" | 06:06'51" |
42 | 07'18" | 06:14'09" |
43 | 07'33" | 06:21'42" |
43.3 | 07'32" | 06:24'17" |