14.4 km | 01:32:53 | 06:27/km日期: 2022-01-16 11:31 - 平均心率: 160 - 卡路里: 971 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'25" / 06'08" / 06'09" / 06'12" / 06'00" / 06'01" / 06'10" / 06'10" / 07'50" / 06'40" / 06'50" / 06'41" / 06'40" / 07'03" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'34") | 305 / 305 |
2 | | 06'13" (+00'14") | 1000 / 1305 |
3 | | 06'11" (+00'12") | 1000 / 2305 |
4 | | 06'02" (+00'03") | 1000 / 3305 |
5 | | 06'09" (+00'10") | 1000 / 4305 |
6 | | 05'59" | 1000 / 5305 |
7 | | 06'06" (+00'07") | 1000 / 6305 |
8 | | 06'02" (+00'03") | 1000 / 7305 |
9 | | 06'57" (+00'58") | 1000 / 8305 |
10 | | 07'10" (+01'11") | 1000 / 9305 |
11 | | 07'01" (+01'02") | 654 / 9959 |
12 | | 06'10" (+00'11") | 323 / 10283 |
13 | | 06'38" (+00'39") | 1000 / 11283 |
14 | | 06'44" (+00'45") | 1000 / 12283 |
15 | | 06'41" (+00'42") | 1000 / 13283 |
16 | | 06'49" (+00'50") | 1000 / 14283 |
17 | | 05'14" | 96 / 14379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 111.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'08" | 00:12'33" |
3 | 06'09" | 00:18'42" |
4 | 06'12" | 00:24'54" |
5 | 06'00" | 00:30'54" |
6 | 06'01" | 00:36'55" |
7 | 06'10" | 00:43'05" |
8 | 06'10" | 00:49'15" |
9 | 07'50" | 00:57'05" |
10 | 06'40" | 01:03'45" |
11 | 06'50" | 01:10'35" |
12 | 06'41" | 01:17'16" |
13 | 06'40" | 01:23'56" |
14 | 07'03" | 01:30'59" |
14.4 | 05'21" | 01:33'01" |