22.1 km | 01:58:42 | 05:21/km日期: 2022-01-16 05:34 - 平均心率: 148 - 卡路里: 1250 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 07'58" / 14'48" / 05'10" / 05'10" / 05'07" / 05'07" / 05'12" / 05'14" / 05'04" / 05'11" / 05'09" / 05'06" / 05'09" / 05'04" / 06'06" / 05'13" / 05'16" / 05'22" / 05'27" / 05'27" / 05'40" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'53") | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'04" (+00'01") | 1000 / 14000 |
| 15 | | 05'08" (+00'05") | 1000 / 15000 |
| 16 | | 05'12" (+00'09") | 1000 / 16000 |
| 17 | | 05'15" (+00'12") | 1000 / 17000 |
| 18 | | 05'21" (+00'18") | 1000 / 18000 |
| 19 | | 05'27" (+00'24") | 1000 / 19000 |
| 20 | | 05'27" (+00'24") | 1000 / 20000 |
| 21 | | 05'40" (+00'37") | 1000 / 21000 |
| 22 | | 05'41" (+00'38") | 1000 / 22000 |
| 23 | | 05'25" (+00'22") | 130 / 22130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 362.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 14'48" | 00:22'46" |
| 3 | 05'10" | 00:27'56" |
| 4 | 05'10" | 00:33'06" |
| 5 | 05'07" | 00:38'13" |
| 6 | 05'07" | 00:43'20" |
| 7 | 05'12" | 00:48'32" |
| 8 | 05'14" | 00:53'46" |
| 9 | 05'04" | 00:58'50" |
| 10 | 05'11" | 01:04'01" |
| 11 | 05'09" | 01:09'10" |
| 12 | 05'06" | 01:14'16" |
| 13 | 05'09" | 01:19'25" |
| 14 | 05'04" | 01:24'29" |
| 15 | 06'06" | 01:30'35" |
| 16 | 05'13" | 01:35'48" |
| 17 | 05'16" | 01:41'04" |
| 18 | 05'22" | 01:46'26" |
| 19 | 05'27" | 01:51'53" |
| 20 | 05'27" | 01:57'20" |
| 21 | 05'40" | 02:03'00" |
| 22 | 05'41" | 02:08'41" |
| 22.1 | 05'30" | 02:09'24" |
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