21.1 km | 01:59:09 | 05:39/km日期: 2022-01-16 07:58 - 平均心率: 135 - 卡路里: 1189 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 05'51" / 05'36" / 05'33" / 05'48" / 05'39" / 05'38" / 05'41" / 10'03" / 05'37" / 05'37" / 05'42" / 05'41" / 05'43" / 05'38" / 07'38" / 05'33" / 05'38" / 05'41" / 07'51" / 05'46" / 05'52" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'41") | 826 / 826 |
2 | | 05'25" (+00'04") | 1000 / 1826 |
3 | | 05'34" (+00'13") | 1000 / 2826 |
4 | | 05'41" (+00'20") | 1000 / 3826 |
5 | | 05'43" (+00'22") | 1000 / 4826 |
6 | | 05'42" (+00'21") | 1000 / 5826 |
7 | | 05'33" (+00'12") | 1000 / 6826 |
8 | | 05'43" (+00'22") | 1000 / 7826 |
9 | | 05'36" (+00'15") | 104 / 7931 |
10 | | 05'31" (+00'10") | 904 / 8835 |
11 | | 05'40" (+00'19") | 1000 / 9835 |
12 | | 05'38" (+00'17") | 1000 / 10835 |
13 | | 05'46" (+00'25") | 1000 / 11835 |
14 | | 05'40" (+00'19") | 1000 / 12835 |
15 | | 05'38" (+00'17") | 1000 / 13835 |
16 | | 05'42" (+00'21") | 1000 / 14835 |
17 | | 05'31" (+00'10") | 1000 / 15835 |
18 | | 05'43" (+00'22") | 63 / 15899 |
19 | | 05'39" (+00'18") | 882 / 16782 |
20 | | 05'41" (+00'20") | 1000 / 17782 |
21 | | 05'21" | 1000 / 18782 |
22 | | 05'34" (+00'13") | 1000 / 19782 |
23 | | 05'56" (+00'35") | 1000 / 20782 |
24 | | 05'20" | 296 / 21078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 155.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'36" | 00:11'27" |
3 | 05'33" | 00:17'00" |
4 | 05'48" | 00:22'48" |
5 | 05'39" | 00:28'27" |
6 | 05'38" | 00:34'05" |
7 | 05'41" | 00:39'46" |
8 | 10'03" | 00:49'49" |
9 | 05'37" | 00:55'26" |
10 | 05'37" | 01:01'03" |
11 | 05'42" | 01:06'45" |
12 | 05'41" | 01:12'26" |
13 | 05'43" | 01:18'09" |
14 | 05'38" | 01:23'47" |
15 | 07'38" | 01:31'25" |
16 | 05'33" | 01:36'58" |
17 | 05'38" | 01:42'36" |
18 | 05'41" | 01:48'17" |
19 | 07'51" | 01:56'08" |
20 | 05'46" | 02:01'54" |
21 | 05'52" | 02:07'46" |
21.1 | 12'05" | 02:08'43" |