14.0 km | 01:27:34 | 06:14/km日期: 2022-01-15 21:00 - 總爬升: 318 m - 平均心率: 149 - 卡路里: 907 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 07'13" / 06'55" / 05'38" / 05'35" / 05'30" / 05'26" / 07'39" / 05'18" / 05'31" / 05'23" / 05'18" / 05'24" / 08'44" / 08'03" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'49") | 1000 / 1000 |
| 2 | | 06'44" (+01'36") | 819 / 1819 |
| 3 | | 05'59" (+00'51") | 1000 / 2819 |
| 4 | | 05'32" (+00'24") | 1000 / 3819 |
| 5 | | 05'32" (+00'24") | 1000 / 4819 |
| 6 | | 05'29" (+00'21") | 1000 / 5819 |
| 7 | | 05'22" (+00'14") | 1000 / 6819 |
| 8 | | 05'26" (+00'18") | 11 / 6831 |
| 9 | | 18'08" (+13'00") | 166 / 6998 |
| 10 | | 05'20" (+00'12") | 1000 / 7998 |
| 11 | | 05'29" (+00'21") | 1000 / 8998 |
| 12 | | 05'23" (+00'15") | 1000 / 9998 |
| 13 | | 05'24" (+00'16") | 1000 / 10998 |
| 14 | | 05'24" (+00'16") | 1000 / 11998 |
| 15 | | 05'08" | 6 / 12004 |
| 16 | | 07'18" (+02'10") | 26 / 12030 |
| 17 | | 08'37" (+03'29") | 1000 / 13030 |
| 18 | | 08'07" (+02'59") | 1000 / 14030 |
| 19 | | 06'25" (+01'17") | 6 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 159.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'55" | 00:14'08" |
| 3 | 05'38" | 00:19'46" |
| 4 | 05'35" | 00:25'21" |
| 5 | 05'30" | 00:30'51" |
| 6 | 05'26" | 00:36'17" |
| 7 | 07'39" | 00:43'56" |
| 8 | 05'18" | 00:49'14" |
| 9 | 05'31" | 00:54'45" |
| 10 | 05'23" | 01:00'08" |
| 11 | 05'18" | 01:05'26" |
| 12 | 05'24" | 01:10'50" |
| 13 | 08'44" | 01:19'34" |
| 14 | 08'03" | 01:27'37" |
| 14.0 | 06'17" | 01:27'51" |
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