15.5 km | 01:45:14 | 06:47/km日期: 2022-01-15 19:37 - 卡路里: 1390 Cal - 平均步頻: 162 - PM2.5: 良好(14)
Pace: 08'01" / 06'24" / 07'26" / 07'04" / 07'02" / 06'51" / 06'52" / 06'47" / 06'20" / 06'54" / 06'39" / 08'35" / 06'40" / 06'34" / 06'03" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'59") | 1000 / 1000 |
2 | | 06'24" (+00'23") | 1000 / 2000 |
3 | | 07'26" (+01'25") | 1000 / 3000 |
4 | | 07'03" (+01'02") | 1000 / 4000 |
5 | | 07'02" (+01'01") | 1000 / 5000 |
6 | | 06'51" (+00'50") | 1000 / 6000 |
7 | | 06'52" (+00'51") | 1000 / 7000 |
8 | | 06'47" (+00'46") | 1000 / 8000 |
9 | | 06'20" (+00'19") | 1000 / 9000 |
10 | | 06'53" (+00'52") | 1000 / 10000 |
11 | | 06'39" (+00'38") | 1000 / 11000 |
12 | | 06'01" | 1000 / 12000 |
13 | | 06'39" (+00'38") | 1000 / 13000 |
14 | | 06'34" (+00'33") | 1000 / 14000 |
15 | | 06'03" (+00'02") | 1000 / 15000 |
16 | | 07'02" (+01'01") | 510 / 15510 |
1月累積里程 : 326.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'24" | 00:14'25" |
3 | 07'26" | 00:21'51" |
4 | 07'04" | 00:28'55" |
5 | 07'02" | 00:35'57" |
6 | 06'51" | 00:42'48" |
7 | 06'52" | 00:49'40" |
8 | 06'47" | 00:56'27" |
9 | 06'20" | 01:02'47" |
10 | 06'54" | 01:09'41" |
11 | 06'39" | 01:16'20" |
12 | 08'35" | 01:24'55" |
13 | 06'40" | 01:31'35" |
14 | 06'34" | 01:38'09" |
15 | 06'03" | 01:44'12" |
15.5 | 07'02" | 01:47'48" |