31.5 km | 07:22:59 | 14:03/km | 第17半馬| 官方成績 |
| 日期 | 2022-01-15 |
| 成績 | 07:22:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 14:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 01:13'57" (+25'40") | 02:44'32" (+46'42") |
| 01:30'35" (+42'18") |
| 01:08'57" (+20'40") | 02:38'41" (+40'51") |
| 01:29'44" (+41'27") |
| 01:09'33" (+21'16") | 01:57'50" |
| 00:48'17" |
|
日期: 2022-01-15 08:00 - 總爬升: 1196 m - 平均心率: 133 - 卡路里: 3676 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 17'07" (+11'01") | 1000 / 2000 |
| 3 | | 24'19" (+18'13") | 1000 / 3000 |
| 4 | | 12'48" (+06'42") | 1000 / 4000 |
| 5 | | 13'35" (+07'29") | 1000 / 5000 |
| 6 | | 15'25" (+09'19") | 1000 / 6000 |
| 7 | | 18'25" (+12'19") | 1000 / 7000 |
| 8 | | 16'30" (+10'24") | 1000 / 8000 |
| 9 | | 18'07" (+12'01") | 1000 / 9000 |
| 10 | | 22'06" (+16'00") | 1000 / 10000 |
| 11 | | 17'59" (+11'53") | 1000 / 11000 |
| 12 | | 13'36" (+07'30") | 1000 / 12000 |
| 13 | | 13'34" (+07'28") | 1000 / 13000 |
| 14 | | 16'29" (+10'23") | 1000 / 14000 |
| 15 | | 07'17" (+01'11") | 1000 / 15000 |
| 16 | | 14'27" (+08'21") | 1000 / 16000 |
| 17 | | 21'33" (+15'27") | 1000 / 17000 |
| 18 | | 23'00" (+16'54") | 1000 / 18000 |
| 19 | | 10'28" (+04'22") | 1000 / 19000 |
| 20 | | 20'14" (+14'08") | 1000 / 20000 |
| 21 | | 14'05" (+07'59") | 1000 / 21000 |
| 22 | | 15'46" (+09'40") | 1000 / 22000 |
| 23 | | 09'42" (+03'36") | 1000 / 23000 |
| 24 | | 16'58" (+10'52") | 1000 / 24000 |
| 25 | | 12'59" (+06'53") | 1000 / 25000 |
| 26 | | 07'44" (+01'38") | 1000 / 26000 |
| 27 | | 10'13" (+04'07") | 1000 / 27000 |
| 28 | | 09'54" (+03'48") | 1000 / 28000 |
| 29 | | 10'11" (+04'05") | 1000 / 29000 |
| 30 | | 10'12" (+04'06") | 1000 / 30000 |
| 31 | | 08'56" (+02'50") | 216 / 30216 |
不愧是有名的滑滑山徑🤣，今天天氣好都這麼滑了，那下雨天怎麼辦🤣🤣
賽前宣言: 加油
賽後評分: 賽事氛圍輕鬆有趣，賽後餐點豐富，比較像是一大群朋友一起出來遊玩，恰恰的賽事都推👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
147.99 km 
nike pegasus 36 trail 累積 :
135.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 17'07" | 00:23'13" |
| 3 | 24'20" | 00:47'33" |
| 4 | 12'49" | 01:00'22" |
| 5 | 13'35" | 01:13'57" |
| 6 | 15'27" | 01:29'24" |
| 7 | 18'24" | 01:47'48" |
| 8 | 16'30" | 02:04'18" |
| 9 | 18'07" | 02:22'25" |
| 10 | 22'07" | 02:44'32" |
| 11 | 17'59" | 03:02'31" |
| 12 | 13'37" | 03:16'08" |
| 13 | 13'34" | 03:29'42" |
| 14 | 16'30" | 03:46'12" |
| 15 | 07'17" | 03:53'29" |
| 16 | 14'28" | 04:07'57" |
| 17 | 21'33" | 04:29'30" |
| 18 | 23'00" | 04:52'30" |
| 19 | 10'28" | 05:02'58" |
| 20 | 20'15" | 05:23'13" |
| 21 | 14'06" | 05:37'19" |
| 22 | 15'46" | 05:53'05" |
| 23 | 09'43" | 06:02'48" |
| 24 | 16'59" | 06:19'47" |
| 25 | 12'59" | 06:32'46" |
| 26 | 07'44" | 06:40'30" |
| 27 | 10'14" | 06:50'44" |
| 28 | 09'55" | 07:00'39" |
| 29 | 10'12" | 07:10'51" |
| 30 | 10'12" | 07:21'03" |
| 30.2 | 08'56" | 07:22'59" |
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