14.0 km | 01:47:03 | 07:37/km日期: 2022-01-15 07:20 - 總爬升: 288 m - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'40" / 07'24" / 07'43" / 07'14" / 07'29" / 07'07" / 07'39" / 08'05" / 07'44" / 08'09" / 07'45" / 08'34" / 07'35" / 07'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'47") | 1000 / 1000 |
| 2 | | 07'24" (+00'17") | 1000 / 2000 |
| 3 | | 07'43" (+00'36") | 1000 / 3000 |
| 4 | | 07'13" (+00'06") | 1000 / 4000 |
| 5 | | 07'28" (+00'21") | 1000 / 5000 |
| 6 | | 07'07" | 1000 / 6000 |
| 7 | | 07'23" (+00'16") | 1000 / 7000 |
| 8 | | 07'12" (+00'05") | 274 / 7274 |
| 9 | | 20'14" (+13'07") | 41 / 7315 |
| 10 | | 07'29" (+00'22") | 1000 / 8315 |
| 11 | | 07'40" (+00'33") | 1000 / 9315 |
| 12 | | 07'57" (+00'50") | 1000 / 10315 |
| 13 | | 08'29" (+01'22") | 1000 / 11315 |
| 14 | | 07'27" (+00'20") | 1000 / 12315 |
| 15 | | 07'40" (+00'33") | 1000 / 13315 |
| 16 | | 07'17" (+00'10") | 724 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 86.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'24" | 00:15'04" |
| 3 | 07'43" | 00:22'47" |
| 4 | 07'14" | 00:30'01" |
| 5 | 07'29" | 00:37'30" |
| 6 | 07'07" | 00:44'37" |
| 7 | 07'39" | 00:52'16" |
| 8 | 08'05" | 01:00'21" |
| 9 | 07'44" | 01:08'05" |
| 10 | 08'09" | 01:16'14" |
| 11 | 07'45" | 01:23'59" |
| 12 | 08'34" | 01:32'33" |
| 13 | 07'35" | 01:40'08" |
| 14 | 07'34" | 01:47'42" |
| 14.0 | 06'15" | 01:47'57" |
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